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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1801–1824 of 3,726 recipes

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      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Cheesy Chicken & Black Bean Tortilla Skillet
      American
      View Recipe
      930

      Cheesy Chicken & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·82g carbs·39g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Hearty Broccoli Cheddar Chowder with Chicken
      American
      View Recipe
      730

      Hearty Broccoli Cheddar Chowder with Chicken

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Sesame Chili Beef Tenderloin
      Asian
      View Recipe
      870

      Sesame Chili Beef Tenderloin

      with Soy Butter Tomatoes, Garlic Broccoli & Ginger Rice

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·87g carbs·38g fat
      Asparagus, Edamame & Chicken Fried Rice
      View Recipe
      740

      Asparagus, Edamame & Chicken Fried Rice

      with Chicken Thighs, Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·88g carbs·21g fat
      Korean-Style Chicken, Kale & Carrot Bibimbap
      View Recipe
      1020

      Korean-Style Chicken, Kale & Carrot Bibimbap

      with Fried Eggs, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      Chicken Sausage & Spinach-Ricotta Ravioli
      Italian
      View Recipe
      750

      Chicken Sausage & Spinach-Ricotta Ravioli

      with Grape Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·52g carbs·39g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      Grilled Parmesan Burgers
      American
      View Recipe
      840

      Grilled Parmesan Burgers

      with Rosemary Garlic Mayonnaise and Lemon Butter Corn

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·55g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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