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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1777–1800 of 3,726 recipes

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      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Juicy Lucy Burgers
      American
      View Recipe
      970

      Juicy Lucy Burgers

      with Tomato Onion Jam and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·62g carbs·61g fat
      Grilled Parmesan Burgers
      American
      View Recipe
      840

      Grilled Parmesan Burgers

      with Rosemary Garlic Mayonnaise and Lemon Butter Corn

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·55g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Beef, Black Bean & Charred Corn Burrito Bowls
      View Recipe
      1240

      Beef, Black Bean & Charred Corn Burrito Bowls

      with Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·122g carbs·59g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Spiced Salmon
      View Recipe
      631

      Spiced Salmon

      with Blood Orange-Arugula Salad, Couscous, and Lemon-Shallot Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·47g carbs·33g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Barbecue Beef Meatloaves
      American
      View Recipe
      810

      Barbecue Beef Meatloaves

      with Potato Wedges, Cabbage Slaw, and Alabama White Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·48g fat
      Mediterranean Meatball Pitas
      View Recipe
      710

      Mediterranean Meatball Pitas

      with Tomato, Cucumber & Dill-Yogurt Sauce

      Medium
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·59g carbs·33g fat
      Saucy Chicken Tacos with Mango Slaw
      View Recipe
      540

      Saucy Chicken Tacos with Mango Slaw

      & Cinnamon Crumb Muffins

      Easy
      0
      10m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·61g carbs·15g fat
      Bayou-Style Crispy Tilapia
      American
      View Recipe
      780

      Bayou-Style Crispy Tilapia

      with Remoulade, Paprika Potato Wedges & Mixed Greens

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·43g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Shrimp & Butternut Squash Agnolotti
      American
      View Recipe
      740

      Shrimp & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·58g carbs·39g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      Cheesy Corn Fritter & Shrimp Tacos
      View Recipe
      1000

      Cheesy Corn Fritter & Shrimp Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:38g protein·106g carbs·43g fat
      Beef, Mushroom & Soy Ramen
      Asian
      View Recipe
      900

      Beef, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·81g carbs·46g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      810

      Soy-Glazed Hoisin Meatloaves

      plus Scallion Green Beans, Cauliflower Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:30g protein·47g carbs·54g fat
      Cheesy Chicken & Black Bean Tortilla Skillet
      American
      View Recipe
      930

      Cheesy Chicken & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·82g carbs·39g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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