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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1753–1776 of 3,726 recipes

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      Tuscan Sausage and Farro Soup
      Italian
      View Recipe
      720

      Tuscan Sausage and Farro Soup

      with Herb Butter Toasts

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·62g carbs·35g fat
      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      910

      Herb Butter-Grilled Steak with Potato Salad

      plus Lemony Greens & Grape Tomatoes

      Hard
      10m prep
      45m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·43g carbs·67g fat
      Beef Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:51g protein·96g carbs·61g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Enchiladas Verdes with Plant-Based Protein
      View Recipe
      960

      Enchiladas Verdes with Plant-Based Protein

      Protein That Tastes Like Meat (Without the Meat)

      Medium
      10m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·106g carbs·42g fat
      Spicy Peruvian Aji Verde Chicken Bowls
      View Recipe
      900

      Spicy Peruvian Aji Verde Chicken Bowls

      Note: Blender required

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·78g carbs·42g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      730

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·54g carbs·41g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      750

      Chicken Sausage & Sweet Potato Soup

      with Herb Butter Toast Points

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·66g carbs·36g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      David Burtka’s Zesty Shrimp & Slaw Tacos
      View Recipe
      1190

      David Burtka’s Zesty Shrimp & Slaw Tacos

      with Creamy Guac, Salsa & Blue Corn Chips

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·133g carbs·54g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      950

      Chicken Sausage & Sweet Potato Soup

      with Kale & Herb Butter Toast Points

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·56g carbs·47g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Juicy Lucy Burgers
      American
      View Recipe
      970

      Juicy Lucy Burgers

      with Tomato Onion Jam and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·62g carbs·61g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      680

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·51g carbs·35g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·52g fat
      Crunchy Italian Chicken Bake
      Italian
      View Recipe
      690

      Crunchy Italian Chicken Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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