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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1729–1752 of 3,726 recipes

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      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      860

      Soy-Glazed Hoisin Meatloaves

      plus Scallion Asparagus, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·74g carbs·46g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Shawarma-Spiced Beef Lettuce Wraps
      View Recipe
      680

      Shawarma-Spiced Beef Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·27g carbs·51g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      740

      Sheet Pan Dijon Onion Crunch Chicken

      with Asparagus & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:40g protein·31g carbs·46g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Che Buono Shrimp Spaghetti
      Italian
      View Recipe
      790

      Che Buono Shrimp Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·73g carbs·38g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Beef, Mushroom & Mozz Hoagies
      American
      View Recipe
      1320

      Beef, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·91g carbs·79g fat
      Pineapple Chipotle Chicken Legs
      American
      View Recipe
      820

      Pineapple Chipotle Chicken Legs

      over Scallion Lime Rice with Snap Peas

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·63g carbs·45g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Tuscan Sausage and Farro Soup
      Italian
      View Recipe
      720

      Tuscan Sausage and Farro Soup

      with Herb Butter Toasts

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·62g carbs·35g fat
      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      910

      Herb Butter-Grilled Steak with Potato Salad

      plus Lemony Greens & Grape Tomatoes

      Hard
      10m prep
      45m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·43g carbs·67g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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