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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2065–2088 of 3,726 recipes

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      Beef, Sweet Potato & Black Bean Tostadas
      View Recipe
      1370

      Beef, Sweet Potato & Black Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·110g carbs·83g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      740

      Toasted Sesame-Panko Chicken

      with Sauteéd Kale, Ginger-Lime Cauliflower Rice & Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·33g carbs·50g fat
      Crispy Frank’s RedHot®-Spiced Chicken
      American
      View Recipe
      770

      Crispy Frank’s RedHot®-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·60g carbs·42g fat
      Fusilloni al Forno
      Italian
      View Recipe
      916

      Fusilloni al Forno

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·94g carbs·36g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      1070

      Southwest Chicken & Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·47g fat
      Rib-Eye Steak and Savory Mushroom Sauce
      American
      View Recipe
      1020

      Rib-Eye Steak and Savory Mushroom Sauce

      with Cheesy Mashed Potatoes

      Easy
      0
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:65g protein·36g carbs·68g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      French Dip Chicken Sandwiches
      American
      View Recipe
      720

      French Dip Chicken Sandwiches

      with Au Jus Sauce & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:45g protein·67g carbs·31g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1240

      Beef & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·80g carbs·75g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      750

      Chickpea-Powered Mediterranean Bulgur

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·73g carbs·29g fat
      One-Pot Chicken, Cauliflower & Bean Soup
      View Recipe
      710

      One-Pot Chicken, Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·84g carbs·18g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Chicken Coconut-Ginger Noodle Soup
      Thai
      View Recipe
      860

      Chicken Coconut-Ginger Noodle Soup

      with Sweet Potatoes, Snow Peas & Crispy Onions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·96g carbs·32g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      730

      One-Pan Banh-Mi-Style Chicken Tacos

      with Chicken Thighs, Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·69g carbs·32g fat
      Sirloin Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      720

      Sirloin Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·39g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1000

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Asparagus & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·64g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Cavatappi Chicken Sausage Ragù
      Italian
      View Recipe
      900

      Cavatappi Chicken Sausage Ragù

      with Parmesan & Parsley

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·92g carbs·36g fat
      Pizza Burgers
      American
      View Recipe
      770

      Pizza Burgers

      with Balsamic Arugula Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·54g carbs·41g fat
      Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·101g carbs·39g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      Mexican-style Chicken Tacos De Canasta
      View Recipe
      840

      Mexican-style Chicken Tacos De Canasta

      with Smoky Chile Sauce, Pico de Gallo & Lime

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:75g protein·44g carbs·34g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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