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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2065–2088 of 3,726 recipes

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      Cajun Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·104g carbs·35g fat
      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1350

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·81g fat
      Cheeseburger Rigatoni
      American
      View Recipe
      930

      Cheeseburger Rigatoni

      with Cheddar & Scallions

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·77g carbs·49g fat
      Cheesy Chicken Enchilada Pasta Bake
      View Recipe
      890

      Cheesy Chicken Enchilada Pasta Bake

      with Fajita-Spiced Bell Pepper & Onion

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:55g protein·83g carbs·35g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1030

      Chicken & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·88g carbs·48g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Saucy Chicken Burrito Bowls
      View Recipe
      700

      Saucy Chicken Burrito Bowls

      with Chicken Thighs, Poblano, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·82g carbs·26g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Organic Beef Meatloaf à la Mom
      American
      View Recipe
      620

      Organic Beef Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber SmartSeasonal
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      830

      Lemon Tortelloni Palermo with Chicken

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·41g fat
      Pineapple & Chicken Sausage Flatbreads
      American
      View Recipe
      940

      Pineapple & Chicken Sausage Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      Mexican-Style Beef & Bean “Lasagna”
      View Recipe
      990

      Mexican-Style Beef & Bean “Lasagna”

      2x the delicious servings!

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:45g protein·63g carbs·60g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1120

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·96g carbs·58g fat
      Greek Chicken Tzatziki Bowls
      View Recipe
      700

      Greek Chicken Tzatziki Bowls

      with Chicken Thighs, Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·90g carbs·16g fat
      Italian Beef Stuffed Peppers
      American
      View Recipe
      760

      Italian Beef Stuffed Peppers

      2x the delicious servings!

      Medium
      15m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:36g protein·53g carbs·44g fat
      Alpine Beef, Mushroom & Swiss Baguettes
      View Recipe
      1060

      Alpine Beef, Mushroom & Swiss Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:40g protein·56g carbs·68g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Black Bean & Beef Burrito Bowls
      American
      View Recipe
      1020

      Black Bean & Beef Burrito Bowls

      with Portobello, Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·107g carbs·43g fat
      Chesapeake Cheddar Burgers
      American
      View Recipe
      1130

      Chesapeake Cheddar Burgers

      with Potato Wedges & Old Bay® Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·71g carbs·75g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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