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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2209–2232 of 3,726 recipes

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      Riviera Salmon & Veggie Salad
      View Recipe
      1150

      Riviera Salmon & Veggie Salad

      with Green Beans, Potatoes, Feta & Garlic Bread

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·78g fat
      Gouda Vibes Burgers
      American
      View Recipe
      940

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Hoisin Tilapia & Tempura Green Bean Fries
      Japanese
      View Recipe
      900

      Hoisin Tilapia & Tempura Green Bean Fries

      with Scallion Rice & Wasabi Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·102g carbs·38g fat
      Honey Lemon Trout with Spiced Dukkah
      African
      View Recipe
      950

      Honey Lemon Trout with Spiced Dukkah

      over Rice Pilaf with Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·98g carbs·50g fat
      Lobster Ravioli and Shrimp
      Italian
      View Recipe
      590

      Lobster Ravioli and Shrimp

      with Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·40g carbs·28g fat
      Salsa Verde Organic Beef Enchiladas
      View Recipe
      1060

      Salsa Verde Organic Beef Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·97g carbs·53g fat
      Sesame Hoisin Chicken Legs
      Asian
      View Recipe
      780

      Sesame Hoisin Chicken Legs

      with Garlic Scallion Rice & Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·70g carbs·34g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·60g carbs·42g fat
      Smoky Mustard Crispy Chicken Sammies
      American
      View Recipe
      780

      Smoky Mustard Crispy Chicken Sammies

      with Creamy Slaw & Roasted Carrots

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·58g carbs·37g fat
      Cheddar Wonderburgers & OLD BAY® Fries
      American
      View Recipe
      1020

      Cheddar Wonderburgers & OLD BAY® Fries

      with Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·85g carbs·57g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      810

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·51g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumQuick
      🍽️Nutrients:33g protein·61g carbs·18g fat
      Lemony Shrimp Risotto
      American
      View Recipe
      590

      Lemony Shrimp Risotto

      with Roasted Zucchini

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·74g carbs·16g fat
      Baked and Breaded Sole
      American
      View Recipe
      510

      Baked and Breaded Sole

      with Buttered Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:43g protein·49g carbs·19g fat
      Epic Nacho Mac ’n’ Cheese
      American
      View Recipe
      1110

      Epic Nacho Mac ’n’ Cheese

      with a Tortilla Chip Crust, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·100g carbs·64g fat
      Thyme Gravy Chicken
      American
      View Recipe
      660

      Thyme Gravy Chicken

      with Roasted Carrots and Cacio e Pepe Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:48g protein·59g carbs·28g fat
      Shawarma-Spiced Salmon & Chickpeas
      African
      View Recipe
      1320

      Shawarma-Spiced Salmon & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·94g carbs·81g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Roasted Pesto Chicken
      View Recipe
      522

      Roasted Pesto Chicken

      with Italian Panzanella

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:48g protein·35g carbs·21g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
      Chicken Pineapple Party Tacos
      American
      View Recipe
      600

      Chicken Pineapple Party Tacos

      with Bell Pepper and Fresh Radishes

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·49g carbs·30g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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