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      Editor's PickCurated Collection

      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes
      High Fiber Recipes recipe collection hero image

      Collection spotlight

      High Fiber Recipes

      Showing 3409–3432 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Blush Bay Scallop Penne
      Italian
      View Recipe
      690

      Blush Bay Scallop Penne

      with Parmesan & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuick
      🍽️Nutrients:36g protein·95g carbs·25g fat
      Brown Butter Gemelli
      Italian
      View Recipe
      810

      Brown Butter Gemelli

      with Asparagus, Walnuts, and Lemony Ricotta

      Easy
      0
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:29g protein·85g carbs·43g fat
      Cheesy Corn Fritter & Chicken Tacos
      View Recipe
      1080

      Cheesy Corn Fritter & Chicken Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:51g protein·106g carbs·46g fat
      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      610

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·83g carbs·25g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1140

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·55g fat
      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts
      View Recipe
      649

      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Fiber SmartLow SugarEat First
      🍽️Nutrients:29g protein·90g carbs·22g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      Chicken Sausage Rigatoni Napoletano
      Italian
      View Recipe
      890

      Chicken Sausage Rigatoni Napoletano

      with Peas, Chili Flakes & Creamy Garlic Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:44g protein·92g carbs·38g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Chopped Chicken Thigh Tacos
      American
      View Recipe
      730

      Chopped Chicken Thigh Tacos

      with Poblano Pepper, Green Salsa, and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·18g fat
      Cozy Spiced-Up Meatloaves & Gravy
      American
      View Recipe
      840

      Cozy Spiced-Up Meatloaves & Gravy

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:31g protein·58g carbs·54g fat
      Crab Cakes Piccata
      American
      View Recipe
      770

      Crab Cakes Piccata

      over Fresh Tagliatelle Pasta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:38g protein·105g carbs·29g fat
      Creamy Garden Herb Salmon
      American
      View Recipe
      660

      Creamy Garden Herb Salmon

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·31g carbs·45g fat
      Creamy Dijon Dill Salmon
      View Recipe
      670

      Creamy Dijon Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·42g carbs·40g fat
      Creamy Dreamy Steak & Mushroom Cavatappi
      Italian
      View Recipe
      1150

      Creamy Dreamy Steak & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·80g carbs·63g fat
      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette
      View Recipe
      548

      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette

      Medium
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:12g protein·62g carbs·29g fat
      Crispy Chickpea & Kale Salad
      Mediterranean
      View Recipe
      670

      Crispy Chickpea & Kale Salad

      with Cucumber, Pickled Shallot & Lemony Tahini Dressing

      Medium
      10m prep
      35m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:22g protein·65g carbs·38g fat
      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Epic Beef Nacho Mac ’n’ Cheese
      American
      View Recipe
      1400

      Epic Beef Nacho Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·97g carbs·84g fat
      Cantina Chicken & Cheesy Polenta Arepas
      American
      View Recipe
      1050

      Cantina Chicken & Cheesy Polenta Arepas

      with Tomato, Pickled Red Onion & Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:86g protein·63g carbs·52g fat
      Fattoush Salad
      View Recipe
      817

      Fattoush Salad

      with Crispy Chickpeas, Za’atar-Spiced Pita, and Feta Cheese

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·35g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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