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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 361–384 of 3,726 recipes

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      Tuscan-Spiced Chicken & Cheesy Broccoli
      Italian
      View Recipe
      700

      Tuscan-Spiced Chicken & Cheesy Broccoli

      with Garlic-Tomato Pan Sauce & Roasted Carrots

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:73g protein·26g carbs·34g fat
      Turkey & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      900

      Turkey & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·74g carbs·46g fat
      Cozy Turkey Meatloaves & Shallot Gravy
      American
      View Recipe
      740

      Cozy Turkey Meatloaves & Shallot Gravy

      with Potato Wedges & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·33g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Hibachi-Style Chicken-Mushroom Stir-Fry
      Asian
      View Recipe
      1130

      Hibachi-Style Chicken-Mushroom Stir-Fry

      with Fried Rice & Yum Yum Sauce

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·101g carbs·62g fat
      Creamy Spinach Ravioli with Meatballs
      View Recipe
      880

      Creamy Spinach Ravioli with Meatballs

      Zucchini, Grape Tomatoes & Parmesan

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·58g carbs·52g fat
      Chicken Penne al Limone
      View Recipe
      880

      Chicken Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:49g protein·76g carbs·40g fat
      Rigatoni with Chicken Sausage & Mushroom Ragù
      Italian
      View Recipe
      900

      Rigatoni with Chicken Sausage & Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·106g carbs·30g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      570

      Old Bay Buttered-Up Chicken

      with Garlic Buttered Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:37g protein·25g carbs·37g fat
      Steak with Parmesan Chive Sauce
      View Recipe
      660

      Steak with Parmesan Chive Sauce

      plus Crispy Truffle Smashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·39g carbs·41g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Cheesy Chicken Enchilada Bake
      American
      View Recipe
      510

      Cheesy Chicken Enchilada Bake

      with Bell Peppers and Monterey Jack Cheese

      Easy
      0
      45m total
      Protein SmartCalorie SmartLow Sugar
      🍽️Nutrients:45g protein·33g carbs·21g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Tex-Mex Beef Stuffed Green Peppers
      American
      View Recipe
      950

      Tex-Mex Beef Stuffed Green Peppers

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·64g carbs·60g fat
      Butter-Basted Steak & Scallion Gremolata
      American
      View Recipe
      1160

      Butter-Basted Steak & Scallion Gremolata

      with Whipped Ricotta, Chipotle Syrup, Roasted Squash & Brussels

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·70g carbs·88g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:33g protein·62g carbs·29g fat
      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots
      American
      View Recipe
      758

      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·71g carbs·40g fat
      Taqueria Chicken Bowls
      View Recipe
      950

      Taqueria Chicken Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·68g carbs·38g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      770

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·43g carbs·53g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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