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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 409–432 of 876 recipes

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      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Creamy Chive Chicken
      American
      View Recipe
      910

      Creamy Chive Chicken

      with Lemony Brown Rice & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·121g carbs·28g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      900

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·87g carbs·40g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      One-Pan Chicken, Corn & Bean Taco Salad
      View Recipe
      890

      One-Pan Chicken, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·90g carbs·35g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      Shawarma Turkey & Chickpea Lettuce Wraps
      View Recipe
      1010

      Shawarma Turkey & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·93g carbs·47g fat
      Ricotta Tomato Ravioli & Chicken Sausage
      Italian
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:45g protein·72g carbs·50g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      One-Pan Mushroom Cauliflower “Risotto”
      Italian
      View Recipe
      450

      One-Pan Mushroom Cauliflower “Risotto”

      with Parmesan & Thyme

      Easy
      5m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart+3
      🍽️Nutrients:12g protein·23g carbs·35g fat
      Tex-Mex Chicken & Rice
      View Recipe
      900

      Tex-Mex Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·101g carbs·28g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1020

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·93g carbs·51g fat
      Piña Colada Waffles with Cashews & Lime
      American
      View Recipe
      750

      Piña Colada Waffles with Cashews & Lime

      plus Sweet Cream Cheese Drizzle & Orange Slices

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:9g protein·85g carbs·42g fat
      One-Pan Chicken Enchiladas Verdes
      View Recipe
      720

      One-Pan Chicken Enchiladas Verdes

      with Chicken Thighs, Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Prep & Clean
      🍽️Nutrients:43g protein·55g carbs·36g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      980

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Broccoli & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·67g carbs·65g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Quick & Cheesy Scrambled Egg Migas Tacos
      American
      View Recipe
      660

      Quick & Cheesy Scrambled Egg Migas Tacos

      with Pico de Gallo & Tortilla Chips

      Easy
      5m prep
      20m total
      VeggieLow SugarQuickEasy Prep+1
      🍽️Nutrients:22g protein·61g carbs·36g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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