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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1321–1344 of 4,007 recipes

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      Middle Eastern Shrimp & Chickpea Bowls
      View Recipe
      730

      Middle Eastern Shrimp & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·23g fat
      Pumpkin and Cauliflower Soup with Coconut Milk, Coriander, and Cilantro
      View Recipe
      444

      Pumpkin and Cauliflower Soup with Coconut Milk, Coriander, and Cilantro

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:7g protein·42g carbs·28g fat
      Cheesy Portobello Mushroom Cups
      Italian
      View Recipe
      720

      Cheesy Portobello Mushroom Cups

      over Spaghetti with Zucchini & Crispy Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:23g protein·88g carbs·33g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Za’atar-Spiced Chicken
      Mediterranean
      View Recipe
      610

      Za’atar-Spiced Chicken

      with Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·63g carbs·23g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      670

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·47g carbs·40g fat
      Beef, Corn & Zucchini Flautas
      View Recipe
      1040

      Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·83g carbs·57g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      670

      Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      VeggieFiber SmartMeal Prep
      🍽️Nutrients:16g protein·100g carbs·20g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Coconut Curry with Chickpeas
      Indian
      View Recipe
      790

      Coconut Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:18g protein·99g carbs·34g fat
      Sautéed Shrimp
      American
      View Recipe
      458

      Sautéed Shrimp

      and Collard Greens over Cheddar Grits

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·19g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      Crispy Cajun Kidney Bean Sandwiches
      American
      View Recipe
      1020

      Crispy Cajun Kidney Bean Sandwiches

      with Potato Wedges & Secret Sauce

      Medium
      5m prep
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:16g protein·118g carbs·52g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Scallops Over Butternut Squash Risotto
      Italian
      View Recipe
      720

      Scallops Over Butternut Squash Risotto

      with a Lemon-Sage Brown Butter

      Medium
      0
      50m total
      Fiber SmartLow Sugar
      🍽️Nutrients:28g protein·82g carbs·33g fat
      Mojo-Drizzled New York Strip Steak
      American
      View Recipe
      740

      Mojo-Drizzled New York Strip Steak

      with Crispy Smashed Potatoes and Charred Summer Veggies

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·59g carbs·43g fat
      Frijoles Fresca Bowls
      View Recipe
      920

      Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:19g protein·112g carbs·40g fat
      Sriracha Sesame Wonton Pasta
      American
      View Recipe
      570

      Sriracha Sesame Wonton Pasta

      with Baby Broccoli and Edamame

      Easy
      0
      25m total
      Fiber SmartSpicy
      🍽️Nutrients:19g protein·79g carbs·19g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      970

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Truffle Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·67g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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