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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1321–1344 of 4,007 recipes

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      Rib-Eye Steak Over Gruyère Mashed Potatoes
      View Recipe
      1060

      Rib-Eye Steak Over Gruyère Mashed Potatoes

      with Roasted Carrots, Hazelnuts, and Dijon Butter

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·44g carbs·80g fat
      Roasted Pepper Cavatappi Milano
      Italian
      View Recipe
      810

      Roasted Pepper Cavatappi Milano

      with Philadelphia Cream Cheese, Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·102g carbs·34g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Harissa Chickpea & Sweet Potato Salad
      Mediterranean
      View Recipe
      720

      Harissa Chickpea & Sweet Potato Salad

      with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

      Easy
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·78g carbs·37g fat
      Soy-Marinated Steak
      American
      View Recipe
      720

      Soy-Marinated Steak

      with Peanut Satay Sauce and Crispy Broccoli

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Cannellini Bean Toasts
      Italian
      View Recipe
      569

      Cannellini Bean Toasts

      with Roasted Broccolini

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:28g protein·71g carbs·26g fat
      Pan-Fried Garlic Herb Gnocchi
      Italian
      View Recipe
      730

      Pan-Fried Garlic Herb Gnocchi

      with Brussels Sprouts & Sun-Dried Tomatoes

      Easy
      5m prep
      20m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:15g protein·73g carbs·45g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      630

      Wasabi Soy Chicken

      with Ponzu Roasted Carrots & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·84g carbs·16g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Lasagna Penne Bake
      View Recipe
      868

      Lasagna Penne Bake

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·99g carbs·28g fat
      Spiced Lemon-Feta Chickpea Rice Bowls
      View Recipe
      850

      Spiced Lemon-Feta Chickpea Rice Bowls

      with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce

      Medium
      10m prep
      35m total
      VeggieFiber SmartNew
      🍽️Nutrients:24g protein·123g carbs·28g fat
      Spaghetti with Turkey & Brussels Sprouts
      American
      View Recipe
      990

      Spaghetti with Turkey & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·97g carbs·49g fat
      Bok Choy and Black Rice Veggie Bowl
      American
      View Recipe
      500

      Bok Choy and Black Rice Veggie Bowl

      with Marinated Radishes and Mushrooms

      Easy
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+2
      🍽️Nutrients:12g protein·67g carbs·17g fat
      Spicy Chicken & Cauliflower Tex-Mex Bowls
      View Recipe
      780

      Spicy Chicken & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·97g carbs·26g fat
      Lamb Meatball Pitas
      View Recipe
      933

      Lamb Meatball Pitas

      with Yogurt Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·57g fat
      Dukkah-Crusted Cod
      African
      View Recipe
      580

      Dukkah-Crusted Cod

      with Cranberry Couscous and Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:38g protein·60g carbs·23g fat
      Southwest Turkey-Stuffed Green Peppers
      View Recipe
      800

      Southwest Turkey-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·75g carbs·38g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Zucchini & Feta Fritter Pita Pockets
      Mediterranean
      View Recipe
      650

      Zucchini & Feta Fritter Pita Pockets

      with Feta, Creamy Dill Sauce & Arugula Salad

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·85g carbs·29g fat
      Smoky Paprika Chicken with White Beans
      View Recipe
      550

      Smoky Paprika Chicken with White Beans

      plus Carrots, Zucchini & Lemony Yogurt Sauce

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·52g carbs·17g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Smoky BBQ Bean & Rice Bowls
      American
      View Recipe
      690

      Smoky BBQ Bean & Rice Bowls

      with Monterey Jack, Sour Cream & Tortilla Chips

      Easy
      0
      10m total
      VeggieFiber SmartEasy CleanupNew+1
      🍽️Nutrients:20g protein·112g carbs·17g fat
      Gravy-Smothered Meatballs
      American
      View Recipe
      820

      Gravy-Smothered Meatballs

      over Thyme Mashed Potatoes with Roasted Green Beans

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·53g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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