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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1681–1704 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Homemade Pita Bread & Chicken Shawarma
      View Recipe
      1000

      Homemade Pita Bread & Chicken Shawarma

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·125g carbs·29g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      Vegan Shawarma-Spiced Chickpeas
      African
      View Recipe
      970

      Vegan Shawarma-Spiced Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      VeganFiber Smart
      🍽️Nutrients:17g protein·94g carbs·56g fat
      Bayou-Style Crispy Tilapia
      American
      View Recipe
      780

      Bayou-Style Crispy Tilapia

      with Remoulade, Paprika Potato Wedges & Mixed Greens

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·43g fat
      Rigatoni Al Forno
      Italian
      View Recipe
      718

      Rigatoni Al Forno

      with Roasted Eggplant, Fresh Mozzarella, and Basil

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:32g protein·84g carbs·30g fat
      Shawarma-Spiced Beef Lettuce Wraps
      View Recipe
      680

      Shawarma-Spiced Beef Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·27g carbs·51g fat
      Plant-Based Protein Messy Janes
      American
      View Recipe
      880

      Plant-Based Protein Messy Janes

      with Pickled Onion, Roasted Potato Wedges & Lime Aioli

      Easy
      5m prep
      30m total
      Plant-Based ProteinFiber Smart
      🍽️Nutrients:23g protein·118g carbs·36g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      540

      Garden Spinach Ricotta Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:21g protein·51g carbs·30g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      710

      Pineapple Poblano Beef Tacos

      with Lime Crema, Cilantro, and Warm Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·60g carbs·35g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Epic Nacho Chicken Mac ’n’ Cheese
      American
      View Recipe
      1280

      Epic Nacho Chicken Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·97g carbs·66g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Creamy Bearnaise Strip Steak
      American
      View Recipe
      750

      Creamy Bearnaise Strip Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·46g carbs·47g fat
      Pecan-Crusted Trout
      American
      View Recipe
      980

      Pecan-Crusted Trout

      with an Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·64g carbs·70g fat
      Juicy Lucy Burgers
      American
      View Recipe
      970

      Juicy Lucy Burgers

      with Tomato Onion Jam and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·62g carbs·61g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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