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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1825–1848 of 4,007 recipes

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      Vegan Sweet Potato Coconut Curry Noodles
      View Recipe
      600

      Vegan Sweet Potato Coconut Curry Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·87g carbs·23g fat
      Spicy Harissa Veggie Barley Bowls
      African
      View Recipe
      680

      Spicy Harissa Veggie Barley Bowls

      with Zucchini, Golden Raisins, Chermoula & Lemon Yogurt

      Medium
      15m prep
      45m total
      VeggieFiber SmartMediterraneanClimate Superstar+1
      🍽️Nutrients:17g protein·98g carbs·26g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      Apple, Ricotta & Hot Honey Toasts
      American
      View Recipe
      620

      Apple, Ricotta & Hot Honey Toasts

      with Arugula Walnut Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:14g protein·64g carbs·40g fat
      Cheesy Corn Fritter & Shrimp Tacos
      View Recipe
      1000

      Cheesy Corn Fritter & Shrimp Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:38g protein·106g carbs·43g fat
      Pan-Seared Salmon
      American
      View Recipe
      782

      Pan-Seared Salmon

      with Honeydew-Cucumber Salsa & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Cherry Ancho Chicken Cutlets
      American
      View Recipe
      700

      Cherry Ancho Chicken Cutlets

      with Almond Brown Butter Rice & Garlicky Brussels Sprouts

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·66g carbs·31g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Cheesy Kale, Cannellini & Mushroom Soup
      View Recipe
      600

      Cheesy Kale, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:26g protein·74g carbs·19g fat
      Tempura Chicken Fingers & Dipping Sauce
      Asian
      View Recipe
      800

      Tempura Chicken Fingers & Dipping Sauce

      with Zesty Rice & Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·93g carbs·30g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      950

      Chicken Sausage & Sweet Potato Soup

      with Kale & Herb Butter Toast Points

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·56g carbs·47g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      840

      Middle Eastern Chickpea Bowls

      with Chicken, Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·28g fat
      Chesapeake Steak & Lobster Tail
      American
      View Recipe
      1160

      Chesapeake Steak & Lobster Tail

      with Oven Fries, Creamy Lemon Garlic Sauce & a Mixed Greens Caesar

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:77g protein·45g carbs·75g fat
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Warm Pear, Feta & Mixed Greens Salad
      American
      View Recipe
      430

      Warm Pear, Feta & Mixed Greens Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:8g protein·32g carbs·30g fat
      Magnifico Mozz Melts
      Italian
      View Recipe
      880

      Magnifico Mozz Melts

      with Balsamic Shallot & Bell Pepper Relish, Basil Aioli & Crispy Potatoes

      Medium
      5m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:26g protein·93g carbs·49g fat
      Piña Colada Waffles with Cashews & Lime
      American
      View Recipe
      750

      Piña Colada Waffles with Cashews & Lime

      plus Sweet Cream Cheese Drizzle & Orange Slices

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:9g protein·85g carbs·42g fat
      Italian Meatloaves with Marinara
      American
      View Recipe
      790

      Italian Meatloaves with Marinara

      plus Mashed Potatoes & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·65g carbs·46g fat
      One-Pan Mushroom Cauliflower “Risotto”
      Italian
      View Recipe
      450

      One-Pan Mushroom Cauliflower “Risotto”

      with Parmesan & Thyme

      Easy
      5m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart+3
      🍽️Nutrients:12g protein·23g carbs·35g fat
      Roasted Half-Chicken Dinner
      American
      View Recipe
      810

      Roasted Half-Chicken Dinner

      with Potato Wedges, Pearl Onions, and Carrots

      Easy
      0
      1m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:45g protein·49g carbs·51g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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