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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1057–1080 of 1,381 recipes

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      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Steelhead Trout over Basil Parm Risotto
      American
      View Recipe
      880

      Steelhead Trout over Basil Parm Risotto

      with Burst Tomatoes

      Medium
      0
      45m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·67g carbs·53g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Soba Noodle Stir-Fry
      Italian
      View Recipe
      518

      Soba Noodle Stir-Fry

      with Corn, Mushrooms & Red Pepper

      Easy
      0
      30m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·60g carbs·23g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      970

      Cherry Balsamic Bavette Steak

      with Herby Roasted Fingerling Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·51g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
      Thai Ginger Organic Beef Curry
      Asian
      View Recipe
      940

      Thai Ginger Organic Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·80g carbs·53g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      Golden Barbecue Chicken Thighs
      American
      View Recipe
      980

      Golden Barbecue Chicken Thighs

      with Stovetop Mac ’n’ Cheese and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·26g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Chopped Chicken Salad
      American
      View Recipe
      464

      Chopped Chicken Salad

      with Charred Veggies and Avocado-Lime Dressing

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:46g protein·27g carbs·21g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      618

      Mediterranean Quinoa Bowl

      with Crispy Kale Chips

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:22g protein·59g carbs·33g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      Ultimate Spring Salad
      American
      View Recipe
      540

      Ultimate Spring Salad

      with Radishes, Snap Peas, Pesto, and Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·46g carbs·31g fat
      Parmesan Chicken Tenders
      American
      View Recipe
      660

      Parmesan Chicken Tenders

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·67g carbs·18g fat
      Roasted Eggplant Caprese
      Mediterranean
      View Recipe
      731

      Roasted Eggplant Caprese

      with Toasted Fregula Sarda & Fresh Mozzarella

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:30g protein·64g carbs·40g fat
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Garlic Herb Buttered Sirloin Steak
      American
      View Recipe
      710

      Garlic Herb Buttered Sirloin Steak

      with Crispy Parmesan Potatoes and Roasted Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·35g carbs·46g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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