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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1297–1320 of 1,381 recipes

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      Tropical Pineapple Chicken
      View Recipe
      490

      Tropical Pineapple Chicken

      with Bell Pepper over Ginger Rice

      Easy
      0
      35m total
      Calorie SmartLow Sodium
      🍽️Nutrients:29g protein·57g carbs·15g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      Spring Veggie Flatbread
      Italian
      View Recipe
      671

      Spring Veggie Flatbread

      with Basil Pesto & Lemon

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:24g protein·81g carbs·32g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan
      View Recipe
      613

      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·77g carbs·27g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Quick Creamy Penne
      American
      View Recipe
      610

      Quick Creamy Penne

      with PIne Nuts and Peas

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·82g carbs·23g fat
      Steak & Eggs over Nacho Potato Hash
      View Recipe
      870

      Steak & Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·48g fat
      Crispy Chickpea and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      723

      Crispy Chickpea and Roasted Cauliflower Salad

      with Quinoa and Roasted Garlic Vinaigrette

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+1
      🍽️Nutrients:27g protein·92g carbs·28g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      800

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Broccoli, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·50g carbs·46g fat
      Sicilian Eggplant Caponata
      Italian
      View Recipe
      542

      Sicilian Eggplant Caponata

      on Ciabatta

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·57g carbs·30g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      700

      Thai Coconut Curry Chicken

      with Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·30g fat
      Salsa Macha Chicken & Rice Bowls
      View Recipe
      880

      Salsa Macha Chicken & Rice Bowls

      with Fajita Veggies & Crema

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·80g carbs·42g fat
      Butternut Squash and Sage Risotto
      American
      View Recipe
      670

      Butternut Squash and Sage Risotto

      with Parmesan and Pepitas

      Easy
      0
      50m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:21g protein·86g carbs·29g fat
      Paella Con Huevos
      Spanish
      View Recipe
      600

      Paella Con Huevos

      with Bell Pepper, Peas, and Smoked Paprika

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·86g carbs·24g fat
      Herbs De Provence Chicken
      American
      View Recipe
      750

      Herbs De Provence Chicken

      with a Farro Caprese Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·46g carbs·43g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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