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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3121–3144 of 3,726 recipes

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      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1050

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:38g protein·65g carbs·75g fat
      Walnut-Crusted Salmon
      View Recipe
      830

      Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·52g carbs·55g fat
      One-Pot Spicy Beef Curry Stir-Fry
      Asian
      View Recipe
      970

      One-Pot Spicy Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:37g protein·77g carbs·58g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Mushroom Ravioli with Chicken
      American
      View Recipe
      850

      Mushroom Ravioli with Chicken

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Juicy Tomato Sirloin Steak
      American
      View Recipe
      960

      Juicy Tomato Sirloin Steak

      with Roasted Broccoli and Fingerling Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·51g carbs·67g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      1190

      One-Pot Chicken Sausage & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:52g protein·129g carbs·47g fat
      Creamy Lemon Butter Bavette Steak
      American
      View Recipe
      970

      Creamy Lemon Butter Bavette Steak

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·60g carbs·57g fat
      Cherry Ancho Chicken
      American
      View Recipe
      760

      Cherry Ancho Chicken

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·79g carbs·32g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Chicken Pesto Flatbreads
      Italian
      View Recipe
      820

      Chicken Pesto Flatbreads

      with Roma Tomatoes & Mozz

      Easy
      5m prep
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·42g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      810

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Asparagus & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·76g carbs·40g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy
      American
      View Recipe
      811

      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·39g fat
      One-Pan Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Chicken Sausage Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:45g protein·78g carbs·53g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      One-Pot Tortellini Wonder
      Italian
      View Recipe
      720

      One-Pot Tortellini Wonder

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·68g carbs·35g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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