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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3193–3216 of 3,726 recipes

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      Crab Cakes Piccata
      American
      View Recipe
      770

      Crab Cakes Piccata

      over Fresh Tagliatelle Pasta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:38g protein·105g carbs·29g fat
      Turkey, Mushroom & Soy Ramen
      Asian
      View Recipe
      760

      Turkey, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·28g fat
      Chicken & Potatoes with Cheddar Sauce
      American
      View Recipe
      1100

      Chicken & Potatoes with Cheddar Sauce

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·53g carbs·76g fat
      Fancy French Onion Beef Tenderloin
      American
      View Recipe
      780

      Fancy French Onion Beef Tenderloin

      with Rosemary Potato Wedges, Lemony Asparagus & Horseradish Cream

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·51g carbs·47g fat
      Golden Barbecue Chicken Thighs
      American
      View Recipe
      980

      Golden Barbecue Chicken Thighs

      with Stovetop Mac ’n’ Cheese and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·26g fat
      Lemon Dill Chicken & Couscous Bowls
      Mediterranean
      View Recipe
      620

      Lemon Dill Chicken & Couscous Bowls

      with Tomato Salad, Garlicky Yogurt Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·70g carbs·22g fat
      Spaghetti with Organic Chicken & Brussels
      American
      View Recipe
      930

      Spaghetti with Organic Chicken & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·39g fat
      Southwest Beef-Stuffed Zucchini Boats
      American
      View Recipe
      1030

      Southwest Beef-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·87g carbs·58g fat
      Ginger Plum Chicken
      Chinese
      View Recipe
      680

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:36g protein·74g carbs·28g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Sunny & Spiced Chicken Quinoa Bowls
      Mediterranean
      View Recipe
      660

      Sunny & Spiced Chicken Quinoa Bowls

      with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:44g protein·52g carbs·32g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      940

      Meatballs & Creamy Onion Gravy

      with Charred Asparagus & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·56g carbs·66g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      730

      Sheet Pan Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      780

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·37g fat
      Shrimp & Black Bean Burrito Bowls
      View Recipe
      1100

      Shrimp & Black Bean Burrito Bowls

      with Charred Corn, Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·42g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      790

      Salsa Roja Chicken Enchiladas

      with Green Pepper, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·64g carbs·36g fat
      Creamy Chicken Pasta
      American
      View Recipe
      730

      Creamy Chicken Pasta

      with Broccoli in a Lemon Basil Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·85g carbs·18g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      One-Pan Trattoria Turkey Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Trattoria Turkey Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·76g carbs·55g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Spec‘Taco’lar Chicken Rice Bowls
      View Recipe
      770

      Spec‘Taco’lar Chicken Rice Bowls

      with Blue Corn Tortilla Chips, Pico de Gallo & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·80g carbs·35g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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