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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3169–3192 of 3,726 recipes

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      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Thai Ginger Organic Beef Curry
      Asian
      View Recipe
      940

      Thai Ginger Organic Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·80g carbs·53g fat
      San Antonio Beef Bowls
      View Recipe
      930

      San Antonio Beef Bowls

      with Blue Corn Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·76g carbs·54g fat
      Honey Mustard-Glazed Chicken
      American
      View Recipe
      510

      Honey Mustard-Glazed Chicken

      with Baked Veggies

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:47g protein·47g carbs·16g fat
      Oven Roasted Chicken
      American
      View Recipe
      672

      Oven Roasted Chicken

      with Winter Veggies and Lemon Thyme Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:51g protein·84g carbs·18g fat
      Lombardy-Style Shrimp & Spinach Risotto
      View Recipe
      760

      Lombardy-Style Shrimp & Spinach Risotto

      with Lemon & Parmesan

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:34g protein·80g carbs·32g fat
      Chipotle Seitan Chili
      American
      View Recipe
      696

      Chipotle Seitan Chili

      with Black Beans and Bell Pepper

      Easy
      0
      35m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:52g protein·83g carbs·13g fat
      Chipotle Cheddar Mac 'N' Cheese
      American
      View Recipe
      820

      Chipotle Cheddar Mac 'N' Cheese

      with Roasted Cauliflower and Crispy Panko Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:33g protein·91g carbs·38g fat
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      920

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·49g fat
      Organic Beef & Green Pepper Flautas
      View Recipe
      1220

      Organic Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·69g fat
      Mustard-Breaded Chicken Thighs
      American
      View Recipe
      850

      Mustard-Breaded Chicken Thighs

      with Brussels Sprouts and Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·114g carbs·26g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Chicken au Poivre
      American
      View Recipe
      490

      Chicken au Poivre

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:38g protein·27g carbs·27g fat
      Turkey, Sweet Potato & Bean Tostadas
      View Recipe
      1230

      Turkey, Sweet Potato & Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·110g carbs·65g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      810

      Fuego Chicken Fajita Tacos

      with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·59g carbs·34g fat
      Organic Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      870

      Organic Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Crusted Chicken with Mike’s Hot Honey®
      American
      View Recipe
      660

      Crusted Chicken with Mike’s Hot Honey®

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·29g fat
      Spaghetti with Shrimp & Brussels Sprouts
      American
      View Recipe
      830

      Spaghetti with Shrimp & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·93g carbs·33g fat
      Tacos with Sole
      American
      View Recipe
      770

      Tacos with Sole

      Featuring an Avocado Crema and Crispy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·60g carbs·39g fat
      Sweet Chili Chicken
      Thai
      View Recipe
      610

      Sweet Chili Chicken

      With Garlic Rice and Roasted Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·59g carbs·27g fat
      Creamy Lemon Salmon
      Mediterranean
      View Recipe
      710

      Creamy Lemon Salmon

      over Tomato Scallion Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:40g protein·51g carbs·42g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      490

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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