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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 385–408 of 3,726 recipes

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      Vegetable & Chicken Sausage Soup
      Italian
      View Recipe
      1100

      Vegetable & Chicken Sausage Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·127g carbs·41g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      One-Pot Organic Beef & Black Bean Chili
      American
      View Recipe
      1150

      One-Pot Organic Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:53g protein·118g carbs·49g fat
      Chickpea-Powered Mediterranean Couscous
      Mediterranean
      View Recipe
      830

      Chickpea-Powered Mediterranean Couscous

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·29g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      620

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·60g carbs·24g fat
      Quick Beef Ragu Spaghetti
      American
      View Recipe
      810

      Quick Beef Ragu Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·30g fat
      Baja Turkey & Cauliflower Tacos
      View Recipe
      910

      Baja Turkey & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·74g carbs·53g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Creamy Pesto Grilling Cheese Ciabattas
      Italian
      View Recipe
      1010

      Creamy Pesto Grilling Cheese Ciabattas

      with Tomato, Balsamic Glaze & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·53g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·71g carbs·47g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Southwest Beef-Stuffed Green Peppers
      View Recipe
      870

      Southwest Beef-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·74g carbs·46g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Lemon Peppercorn Chicken
      American
      View Recipe
      520

      Lemon Peppercorn Chicken

      with Rosemary Garlic Roasted Potatoes and Green Beans

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·42g carbs·22g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Cod en Papillote
      French
      View Recipe
      473

      Cod en Papillote

      with Brown Butter Caper-Sauce, Dill, and Red Pepper-Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·21g fat
      Lone Star Beef & Pepper Mac & Cheese
      View Recipe
      1470

      Lone Star Beef & Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:56g protein·96g carbs·93g fat
      Squash & Chicken Sausage Farrotto
      American
      View Recipe
      840

      Squash & Chicken Sausage Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·76g carbs·38g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Buttered Rosemary Strip Steak
      American
      View Recipe
      780

      Buttered Rosemary Strip Steak

      with a Wedge Salad and Thyme-Roasted Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·46g carbs·52g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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