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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 913–936 of 3,726 recipes

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      Creamy Cilantro Steak Bowls
      View Recipe
      770

      Creamy Cilantro Steak Bowls

      with Garlic Lime Brown Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·80g carbs·35g fat
      Sweet & Spicy Thai Turkey Burgers
      Asian
      View Recipe
      1000

      Sweet & Spicy Thai Turkey Burgers

      with Pickles, Roasted Bell Pepper, Potato Wedges & Chili Aioli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·94g carbs·55g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      660

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Broccoli

      Hard
      15m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:37g protein·47g carbs·36g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      One-Pot Tuscan White Bean Chicken Soup
      View Recipe
      730

      One-Pot Tuscan White Bean Chicken Soup

      with Crème Fraîche & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:75g protein·41g carbs·23g fat
      Steak & Roasted Garlic–Rosemary Butter
      American
      View Recipe
      1140

      Steak & Roasted Garlic–Rosemary Butter

      with Mashed Sweet Potatoes & Spinach Salad

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·69g carbs·81g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·53g carbs·33g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      Chicken Stir-Fry Tacos

      with Tangy Cabbage Slaw & Sriracha Mayo

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·90g carbs·37g fat
      W27 MOD Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      1130

      W27 MOD Italian Chicken & Pepper Sandos

      with Potato Wedges & Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·107g carbs·58g fat
      BBQ Chicken & Pineapple Flatbreads
      American
      View Recipe
      910

      BBQ Chicken & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·39g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
      Italian Chicken Sausage Noodle Soup
      Italian
      View Recipe
      850

      Italian Chicken Sausage Noodle Soup

      with Farfalle Pasta & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:39g protein·81g carbs·38g fat
      Baja Shrimp Quesadillas
      View Recipe
      790

      Baja Shrimp Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:36g protein·52g carbs·45g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1050

      Beef & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·71g carbs·67g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Spicy Honey Chicken
      View Recipe
      670

      Spicy Honey Chicken

      with Cumin-Roasted Carrots & Cilantro Lime Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·69g carbs·29g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Black Bean Burgers
      American
      View Recipe
      940

      Black Bean Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·124g carbs·32g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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