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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 889–912 of 3,726 recipes

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      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Chicken Sausage & Farro Soup
      Italian
      View Recipe
      960

      Chicken Sausage & Farro Soup

      with Herb Butter Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:41g protein·100g carbs·39g fat
      Gouda Vibes Burgers
      American
      View Recipe
      930

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·56g carbs·65g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1060

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Asparagus, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·56g carbs·74g fat
      Mediterranean Salmon
      American
      View Recipe
      730

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans & Za’atar Couscous

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Salmon & Creamy Mushroom Farrotto
      American
      View Recipe
      990

      Salmon & Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·71g carbs·56g fat
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      Thai Ginger Coconut Chicken Curry
      View Recipe
      790

      Thai Ginger Coconut Chicken Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·35g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      630

      Bravo Balsamic Chicken

      with Garlic Bread & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:39g protein·47g carbs·32g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Beef Ragù Spaghetti
      View Recipe
      940

      Beef Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·78g carbs·49g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      One-Pot Turkey & Black Bean Chili
      View Recipe
      710

      One-Pot Turkey & Black Bean Chili

      with Spicy Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:48g protein·60g carbs·29g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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