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      Editor's PickCurated Collection

      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes
      High Fiber Recipes recipe collection hero image

      Collection spotlight

      High Fiber Recipes

      Showing 2833–2856 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Shawarma-Spiced Portobello Mushrooms
      View Recipe
      570

      Shawarma-Spiced Portobello Mushrooms

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:12g protein·61g carbs·29g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      Beef & Black Bean Burritos
      American
      View Recipe
      1270

      Beef & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·125g carbs·59g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      930

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach and Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·65g carbs·54g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Freekeh Feast Bowl
      View Recipe
      630

      Freekeh Feast Bowl

      With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:24g protein·65g carbs·44g fat
      Silky Sicilian Chicken Penne
      Italian
      View Recipe
      840

      Silky Sicilian Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:51g protein·80g carbs·34g fat
      One-Pot Mexicali Beef & Bean Soup
      American
      View Recipe
      960

      One-Pot Mexicali Beef & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·64g carbs·54g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·92g carbs·37g fat
      Beef Chiles Rellenos
      View Recipe
      760

      Beef Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·37g fat
      Blackened Shrimp & Kale Salad
      View Recipe
      540

      Blackened Shrimp & Kale Salad

      with Roasted Sweet Potato, Cilantro Lime Vinaigrette & Tropical Crema

      Easy
      5m prep
      30m total
      Calorie SmartCarb SmartFiber SmartLightning Prep+1
      🍽️Nutrients:23g protein·44g carbs·29g fat
      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Broccoli, Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Saucy Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      670

      Saucy Chicken Romesco Filled Ravioli

      with Parmesan & a Lemony Panko topping

      Easy
      5m prep
      15m total
      Fiber SmartQuick
      🍽️Nutrients:23g protein·65g carbs·39g fat
      Roasted Chickpea & Carrot Salad
      View Recipe
      640

      Roasted Chickpea & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      700

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·48g carbs·38g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      Crunchy Veggie and Lentil Salad
      American
      View Recipe
      580

      Crunchy Veggie and Lentil Salad

      with a Feta-Stuffed Pita and Creamy Dill Dressing

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:28g protein·67g carbs·24g fat
      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Tomato Flatbreads
      American
      View Recipe
      760

      Tomato Flatbreads

      with Pesto, Fresh Mozzarella, and Balsamic Greens

      Medium
      0
      25m total
      Fiber SmartLow Sugar
      🍽️Nutrients:25g protein·63g carbs·46g fat
      Gorgeous Greens Farro Bowl
      American
      View Recipe
      470

      Gorgeous Greens Farro Bowl

      with Grilled Zucchini and Asparagus

      Easy
      0
      40m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·48g carbs·28g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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