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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3073–3096 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      One-Pan Saucy Beef & Charred Pepper Tacos
      View Recipe
      850

      One-Pan Saucy Beef & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:32g protein·67g carbs·48g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      800

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·112g carbs·26g fat
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Big Batch Beefy Lasagna Soup
      View Recipe
      780

      Big Batch Beefy Lasagna Soup

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·58g carbs·41g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
      Dad’s Grilled Lemon-Salmon Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Salmon Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:36g protein·19g carbs·48g fat
      Chicken & Spiced Chickpea Fritters
      View Recipe
      1160

      Chicken & Spiced Chickpea Fritters

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·122g carbs·44g fat
      Lone Star Poblano Mac & Cheese
      American
      View Recipe
      1110

      Lone Star Poblano Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·102g carbs·64g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Dad’s Grilled Lemon-Chicken Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Chicken Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:70g protein·19g carbs·33g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      660

      Tilapia with Scallion Gochujang Pesto

      over Ginger Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·57g carbs·32g fat
      Salmon Thyme with Zucchini Couscous
      View Recipe
      710

      Salmon Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·45g fat
      Plant-Based Protein Enchiladas Verdes
      View Recipe
      1020

      Plant-Based Protein Enchiladas Verdes

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:39g protein·96g carbs·52g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      980

      One-Pan Baja Chicken Quesadillas

      with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:73g protein·45g carbs·54g fat
      Bavette Steak & Blistered Shishito Peppers
      View Recipe
      970

      Bavette Steak & Blistered Shishito Peppers

      with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·72g carbs·55g fat
      Balsamic-Glazed Strip Steak
      American
      View Recipe
      800

      Balsamic-Glazed Strip Steak

      with Creamed Spinach and Roasted Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·56g carbs·39g fat
      Chicken Flautas Supreme
      View Recipe
      780

      Chicken Flautas Supreme

      with Chicken Thighs, Pico de Gallo & Smoky Red Pepper

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·53g carbs·43g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      660

      One-Pan Pineapple Salsa Chicken Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:38g protein·80g carbs·24g fat
      Barbecue Burger
      American
      View Recipe
      746

      Barbecue Burger

      with Garlic Potato Chips and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·31g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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