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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3049–3072 of 3,726 recipes

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      Roasted Chickpea, Chicken & Carrot Salad
      View Recipe
      830

      Roasted Chickpea, Chicken & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Organic Chicken & Chickpea Caesar Salad
      American
      View Recipe
      1190

      Organic Chicken & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·86g carbs·70g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Stuffed Squash with Turkey & Sage
      American
      View Recipe
      1130

      Stuffed Squash with Turkey & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·119g carbs·56g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Poblano & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Harissa Turkey & Sweet Potato Wraps
      Mediterranean
      View Recipe
      890

      Harissa Turkey & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:40g protein·80g carbs·46g fat
      Chicken & Waffles
      American
      View Recipe
      1470

      Chicken & Waffles

      with Hot Honey & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      690

      Ginger Chicken & Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:39g protein·90g carbs·15g fat
      Spice Market Salmon Rice Bowls
      View Recipe
      1430

      Spice Market Salmon Rice Bowls

      with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·129g carbs·77g fat
      Cheesy Smashed Burgers
      American
      View Recipe
      960

      Cheesy Smashed Burgers

      with Old Bay Roasted Asparagus, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Roasted Pepper & Shrimp Cavatappi Milano
      Italian
      View Recipe
      960

      Roasted Pepper & Shrimp Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·103g carbs·38g fat
      Grilled Garlic Steak & Herby Potatoes
      American
      View Recipe
      1190

      Grilled Garlic Steak & Herby Potatoes

      plus Shishito Peppers with Lemony Feta Dip & Arugula Salad

      Hard
      10m prep
      55m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·80g carbs·73g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      970

      Cherry Balsamic Bavette Steak

      with Herby Roasted Fingerling Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·51g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Mozz

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·47g fat
      Shrimp & Mushroom Po’boys
      American
      View Recipe
      1330

      Shrimp & Mushroom Po’boys

      with Boardwalk Fries

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·139g carbs·69g fat
      Chimi Chicken & Yellow Rice Bowls
      View Recipe
      770

      Chimi Chicken & Yellow Rice Bowls

      with Charred Veggies & Fresh Salsa

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·85g carbs·37g fat
      Garlic-Cumin Grilled Chicken Sandos
      American
      View Recipe
      1010

      Garlic-Cumin Grilled Chicken Sandos

      with Lime Mayo & Zesty Summer Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·67g carbs·62g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      730

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·92g carbs·25g fat
      Chicken, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      710

      Chicken, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·86g carbs·17g fat
      Beef Ragù Pasta Bar
      American
      View Recipe
      1110

      Beef Ragù Pasta Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:47g protein·103g carbs·57g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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