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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3025–3048 of 3,726 recipes

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      Argentinean-Style Beef Milanesa
      View Recipe
      960

      Argentinean-Style Beef Milanesa

      with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·59g carbs·61g fat
      Apricot Chicken with Warm Spinach Salad
      American
      View Recipe
      500

      Apricot Chicken with Warm Spinach Salad

      plus Butternut Squash, Maple Dijon Dressing & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·40g carbs·23g fat
      Strip Steak Over Truffled Mashed Potatoes
      American
      View Recipe
      840

      Strip Steak Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·51g carbs·53g fat
      Smashed Black Bean & Organic Beef Tostadas
      View Recipe
      1200

      Smashed Black Bean & Organic Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·105g carbs·65g fat
      Sizzling Steak Taco Bar
      View Recipe
      840

      Sizzling Steak Taco Bar

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·68g carbs·45g fat
      Tomato & Ricotta Stuffed Ravioli
      Italian
      View Recipe
      730

      Tomato & Ricotta Stuffed Ravioli

      with Creamy Chicken Sausage

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·60g carbs·37g fat
      One-Pan Turkey & Black Bean Quesadillas
      View Recipe
      1150

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·85g carbs·63g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Trinidadian-Style Curry Chicken
      View Recipe
      1500

      Trinidadian-Style Curry Chicken

      with Chickpeas & Rice

      Hard
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:74g protein·126g carbs·74g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Creamy Buffalo Chicken Salad
      American
      View Recipe
      870

      Creamy Buffalo Chicken Salad

      with Cheddar, Croutons & Lemony Ranch Dressing

      Easy
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:43g protein·30g carbs·64g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Mighty Chicken & Mushroom Tortilla Melts
      American
      View Recipe
      810

      Mighty Chicken & Mushroom Tortilla Melts

      with Caramelized Onion & an Apple Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·39g fat
      Chimichurri Grilling Cheese Toasties
      American
      View Recipe
      1050

      Chimichurri Grilling Cheese Toasties

      with Caramelized Onion & Southwest Potato Wedges

      Medium
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·90g carbs·59g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Walnut Coated Chicken
      Mediterranean
      View Recipe
      700

      Walnut Coated Chicken

      with Salad, Creamy Greek Dressing & Feta

      Easy
      5m prep
      30m total
      KetoProtein SmartCarb SmartLow Sugar+1
      🍽️Nutrients:38g protein·20g carbs·52g fat
      Honey Miso Chicken & ’Shroom Jumble
      Asian
      View Recipe
      1090

      Honey Miso Chicken & ’Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·114g carbs·49g fat
      One-Pan Turkey & Black Bean Tacos
      View Recipe
      1080

      One-Pan Turkey & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·89g carbs·54g fat
      Skillet Seitan Enchiladas
      View Recipe
      792

      Skillet Seitan Enchiladas

      with Poblano and Monterrey Jack

      Medium
      0
      45m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·79g carbs·32g fat
      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Crispy Spiced Chicken
      American
      View Recipe
      549

      Crispy Spiced Chicken

      with Sweet Potato Fries and Garden Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·52g carbs·19g fat
      Mexican Shrimp & Black Bean Tostadas
      View Recipe
      870

      Mexican Shrimp & Black Bean Tostadas

      with Pickled Shallot, Red Pepper Crema & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·85g carbs·39g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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