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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3001–3024 of 3,726 recipes

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      Tex-Mex Turkey Patties
      View Recipe
      680

      Tex-Mex Turkey Patties

      with Fajita Veggies, Lime Slaw & Creamy Guacamole

      Medium
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:34g protein·40g carbs·45g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      710

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·30g carbs·51g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      One-Pot Organic Chicken & Kale Soup
      Italian
      View Recipe
      1080

      One-Pot Organic Chicken & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:59g protein·125g carbs·35g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Thai Beef Satay
      Asian
      View Recipe
      669

      Thai Beef Satay

      with Crispy Broccoli, Peanut Sauce, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·64g carbs·28g fat
      Middle-Eastern Style Chickpea Cavatappi
      View Recipe
      880

      Middle-Eastern Style Chickpea Cavatappi

      with Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·122g carbs·31g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1060

      Ginger Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:31g protein·95g carbs·57g fat
      Cheesy Shrimp & Mushroom Flatbreads
      View Recipe
      700

      Cheesy Shrimp & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:40g protein·65g carbs·33g fat
      Mexican Chicken and Rice Bowl for Dinner
      American
      View Recipe
      690

      Mexican Chicken and Rice Bowl for Dinner

      with a Burrito for Lunch

      Easy
      0
      45m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:39g protein·58g carbs·35g fat
      Hawaiian Chicken Poke Bowls
      American
      View Recipe
      850

      Hawaiian Chicken Poke Bowls

      with Pineapple, Coconut Cashews, and Sriracha Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·98g carbs·38g fat
      Creamy Garlic Chicken Spaghetti
      View Recipe
      760

      Creamy Garlic Chicken Spaghetti

      with Nutmeg, Parmesan & Chives

      Medium
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·69g carbs·31g fat
      One-Pan Cheesy Beef & Black Bean Tacos
      View Recipe
      1200

      One-Pan Cheesy Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:55g protein·93g carbs·66g fat
      Smoky Sloppy Joes
      American
      View Recipe
      769

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Honey-Lime Vinaigrette

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·78g carbs·36g fat
      Bavette Steak with Tangy Fig Sauce
      American
      View Recipe
      700

      Bavette Steak with Tangy Fig Sauce

      plus Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·53g carbs·40g fat
      Sirloin and Horseradish Cream Sauce
      American
      View Recipe
      800

      Sirloin and Horseradish Cream Sauce

      with Garlic Bread and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·62g carbs·56g fat
      Ancho BBQ Burgers
      American
      View Recipe
      830

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·74g carbs·46g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      790

      Miso Apricot Salmon

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·69g carbs·42g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      Spicy Tex-Mex Steak & Farro Bowls
      View Recipe
      1020

      Spicy Tex-Mex Steak & Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·87g carbs·51g fat
      One-Pan Beef & Black Bean Quesadillas
      View Recipe
      1290

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:56g protein·84g carbs·80g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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