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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2977–3000 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Slow Cooker Kickin’ Cashew Chicken
      Chinese
      View Recipe
      650

      Slow Cooker Kickin’ Cashew Chicken

      2x the delicious servings!

      Hard
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:39g protein·102g carbs·8g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      920

      Griddled Onion Cheeseburgers

      with Special Sauce & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·72g carbs·49g fat
      Shrimp Pesto & Walnut Panko Cavatappi
      View Recipe
      850

      Shrimp Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·80g carbs·39g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·76g carbs·45g fat
      Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      830

      Chicken Sausage Tortelloni Bake

      with Ricotta Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Turkish-Spiced Organic Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Organic Chicken Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·114g carbs·42g fat
      Blackened Chicken Penne
      American
      View Recipe
      1030

      Blackened Chicken Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:81g protein·77g carbs·40g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Homestyle Chicken & Biscuit Pot Pie

      with Pillsbury™️ Buttermilk Southern Homestyle Biscuits, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·62g carbs·45g fat
      Bavette Steak in a Demi Glace Sauce
      American
      View Recipe
      910

      Bavette Steak in a Demi Glace Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·61g carbs·53g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      810

      Cajun Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·84g carbs·29g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      Chicken, Mozz & Creamy Pesto Panini
      View Recipe
      970

      Chicken, Mozz & Creamy Pesto Panini

      with Tomato, Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:49g protein·49g carbs·65g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      670

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli & Garlic Bread (trays included)

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Tex-Mex Beef “Taco” Pies
      View Recipe
      770

      Tex-Mex Beef “Taco” Pies

      with Pillsbury™️ Original Crescent Rolls, Pickled Onion & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:31g protein·50g carbs·50g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1520

      Balsamic & Fig Beef Tenderloin

      plus Broccoli, Truffle Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·144g carbs·82g fat
      Turkey Flautas Supreme
      View Recipe
      840

      Turkey Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:43g protein·71g carbs·46g fat
      Spicy Chicken Coconut Curry Soup
      View Recipe
      930

      Spicy Chicken Coconut Curry Soup

      with Chickpeas, Cauliflower & Toast

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·80g carbs·38g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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