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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2953–2976 of 3,726 recipes

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      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Bavette Steak with Sweet Potato Jumble
      View Recipe
      1330

      Bavette Steak with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·171g carbs·49g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Homemade Salami & Mozz Focaccia Pizza
      American
      View Recipe
      1210

      Homemade Salami & Mozz Focaccia Pizza

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·122g carbs·59g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      710

      Beef Tenderloin & Balsamic Tomatoes

      with Garlic Herb Couscous & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·36g fat
      Lemony Chicken & Arugula Grain Salad
      American
      View Recipe
      1090

      Lemony Chicken & Arugula Grain Salad

      with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·93g carbs·51g fat
      Creamy Cheddar Cheeseburgers
      American
      View Recipe
      1130

      Creamy Cheddar Cheeseburgers

      with Seasoned Potato Wedges & Special Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·67g fat
      Alpine Chicken, Mushroom & Swiss Panini
      American
      View Recipe
      1150

      Alpine Chicken, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·87g carbs·64g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Dark Meat Chicken, Bell Pepper & Zesty Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Shrimp Pomodoro Penne Bake
      Italian
      View Recipe
      900

      Shrimp Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:44g protein·100g carbs·36g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Shawarma-Spiced Beef Tenderloin Bowls
      View Recipe
      940

      Shawarma-Spiced Beef Tenderloin Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·40g fat
      Thai Green Curry with Chicken & Chickpeas
      Chinese
      View Recipe
      1010

      Thai Green Curry with Chicken & Chickpeas

      plus Chicken Thighs, Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·119g carbs·33g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
      Teriyaki Beef & Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef & Broccoli

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:39g protein·91g carbs·23g fat
      Gingery Chicken & Rice-Noodle Stir-Fry
      View Recipe
      670

      Gingery Chicken & Rice-Noodle Stir-Fry

      with Dark Meat Chicken, Scallions & Sriracha

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:59g protein·58g carbs·19g fat
      Sesame-Soy Chicken Bowls
      Asian
      View Recipe
      910

      Sesame-Soy Chicken Bowls

      with Sriracha Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·97g carbs·43g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Pecan-Panko Chicken & Lemon-Dijon Sauce
      American
      View Recipe
      790

      Pecan-Panko Chicken & Lemon-Dijon Sauce

      plus Truffled Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·64g carbs·42g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Chicken, Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      800

      Chicken, Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·37g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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