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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3505–3528 of 3,726 recipes

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      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      870

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Broccoli & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·71g carbs·50g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
      Mega Turkey Meatballs
      View Recipe
      860

      Mega Turkey Meatballs

      over Penne with Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·100g carbs·29g fat
      Crunchy Curried Chickpea & Shrimp Bowls
      Mediterranean
      View Recipe
      1020

      Crunchy Curried Chickpea & Shrimp Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·113g carbs·43g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1080

      Honey Miso Chicken & ‘Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·114g carbs·47g fat
      Black Bean Burger Beef Crunchy Wraps
      American
      View Recipe
      1250

      Black Bean Burger Beef Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·108g carbs·66g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      720

      Peppercorn-Crusted Beef Tenderloin

      with Brussels Sprouts Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·50g carbs·42g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Barramundi and Scallion Sriracha Pesto
      American
      View Recipe
      670

      Barramundi and Scallion Sriracha Pesto

      with Buttery Ginger Rice and Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·56g carbs·34g fat
      David Burtka’s Grilled Steak & Asparagus Salad
      American
      View Recipe
      1210

      David Burtka’s Grilled Steak & Asparagus Salad

      with Farro, Mushrooms & Lemony Ricotta

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·77g carbs·78g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Turkey & Gouda Brioche Sandwiches
      American
      View Recipe
      560

      Turkey & Gouda Brioche Sandwiches

      with Dijonnaise, Lettuce & Tomato

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·46g carbs·25g fat
      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      Spicy Maple Chicken
      American
      View Recipe
      660

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:38g protein·56g carbs·30g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      950

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·107g carbs·42g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans and Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·61g carbs·31g fat
      Crispy Cheddar Cheeseburger
      American
      View Recipe
      710

      Crispy Cheddar Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·60g carbs·34g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      Cheesy Chicken & Mushroom Flatbreads
      View Recipe
      770

      Cheesy Chicken & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:53g protein·65g carbs·35g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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