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💪Protein-Packed Lunch Recipes

Power your day with protein-packed lunch recipes. Quick and nutritious meals.

3,726 recipes
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Protein-Packed Lunches

Showing 625–648 of 3,726 recipes

Sirloin in a Mushroom Sauce

with Caramelized Onion Mashed Potatoes and Roasted Carrots

Easy
0
50m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:41g protein·73g carbs·52g fat

Creamy Dill Chicken

with Roasted Potatoes and Green Beans

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:40g protein·35g carbs·15g fat

Shrimp Gyozas

with Edamame Succotash

Hard
0
45m total
Protein SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:49g protein·112g carbs·20g fat

Chicken Carnitas Tacos

with Salsa Fresca and Chipotle Lime Crema

Easy
0
35m total
Protein SmartFiber SmartFamily FriendlySpicy
🍽️Nutrients:39g protein·62g carbs·26g fat

Chicken & Ricotta Tomato Ravioli

with Toasted Panko, Lemony Zucchini & Parsley

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+3
🍽️Nutrients:50g protein·61g carbs·40g fat

Mozzarella-Stuffed Meatball Bake

with Cavatappi and a Crispy Panko Topping

Easy
0
45m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:50g protein·105g carbs·58g fat

Balsamic Onion Chicken

with Mashed Potatoes and Garlicky Kale

Easy
0
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:47g protein·46g carbs·35g fat

Salmon with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble

Easy
5m prep
20m total
Protein SmartCalorie SmartFiber SmartQuick+2
🍽️Nutrients:33g protein·36g carbs·37g fat

Creamy Lemon Dill Salmon

with Harissa Bulgur Salad

Easy
5m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:37g protein·51g carbs·33g fat

Spiced Skirt Steak

with Balsamic Brussels Sprouts and Potatoes

Easy
0
40m total
Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
🍽️Nutrients:46g protein·69g carbs·49g fat

Pecan-Crusted Trout

with an Apple-Studded Salad and Thyme-Roasted Potatoes

Easy
0
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:31g protein·58g carbs·74g fat

White Sesame Teriyaki Beef

with Bok Choy and Jasmine Rice

Easy
0
30m total
Protein SmartCalorie Smart
🍽️Nutrients:32g protein·62g carbs·13g fat

Italian Herb Chicken & Creamy Polenta

with Broccoli

Easy
5m prep
25m total
KetoProtein SmartCalorie SmartCarb Smart+4
🍽️Nutrients:37g protein·21g carbs·21g fat

Vietnamese Chicken Bowls

with Sriracha Mayo and Jasmine Rice

Easy
0
35m total
Protein SmartFamily FriendlySpicy
🍽️Nutrients:37g protein·58g carbs·26g fat

Chicken Caprese Pasta Salad

served warm with Basil and Lemon

Easy
0
30m total
Protein SmartFiber SmartLow SugarMass Gain Friendly
🍽️Nutrients:49g protein·77g carbs·49g fat

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:31g protein·57g carbs·46g fat

Italian Pepper Steak Sandos

with Melty Mozzarella & Roasted Potato Wedges

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:50g protein·102g carbs·54g fat

Double Decker Cheddar Burgers

with Sriracha Lime Mayo and Sweet Potato Wedges

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:40g protein·99g carbs·53g fat

Tuscan Trattoria Chicken & Kale Spaghetti

with Parmesan

Easy
5m prep
25m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:50g protein·79g carbs·33g fat

Creamy Herbed Lemon Chicken Spaghetti

with Peas & Chili Flakes

Medium
5m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:79g protein·82g carbs·32g fat

Chicken Quesadillas for Dinner

With a Salsa Rice Bowl for Lunch

Easy
0
40m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:55g protein·63g carbs·31g fat

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Mashed Potatoes & Brussels

Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:41g protein·55g carbs·40g fat

Chicken Sausage-Stuffed Zucchini Boats

with Couscous, Tomato, and Basil

Easy
0
30m total
Protein SmartFiber SmartFamily Friendly
🍽️Nutrients:35g protein·58g carbs·27g fat

Spanish Steak Salad

with Red Pepper & Roasted Garlic Vinaigrette

Easy
0
35m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:53g protein·39g carbs·45g fat

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Frequently Asked Questions

What are good sources of protein for lunch?
Chicken, beans, and legumes are excellent protein sources for lunch.
Why is protein important for lunch?
Protein helps keep you full and focused throughout the day.

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