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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1753–1776 of 3,726 recipes

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      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      800

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·38g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      840

      Middle Eastern Chickpea Bowls

      with Chicken, Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·28g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      One-Pan Turkey Stir-Fry Tacos
      View Recipe
      1110

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:61g protein·72g carbs·59g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Colombian-Style Chicken Stew
      View Recipe
      760

      Colombian-Style Chicken Stew

      Chicken Thighs with Peppers, Potatoes & Rice

      Medium
      15m prep
      40m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·114g carbs·17g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      Hot Honey Barbecue Chicken Legs
      American
      View Recipe
      880

      Hot Honey Barbecue Chicken Legs

      with a Charred Poblano, Corn, and Sweet Potato Salad

      Easy
      0
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·74g carbs·48g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Chicken & Pearl Pasta e Fagioli Soup
      View Recipe
      820

      Chicken & Pearl Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·97g carbs·17g fat
      Cauliflower with Shrimp & Chickpea Curry
      View Recipe
      860

      Cauliflower with Shrimp & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·97g carbs·33g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Middle Eastern Shrimp & Chickpea Bowls
      View Recipe
      730

      Middle Eastern Shrimp & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·23g fat
      Black Bean Burger Chicken Crunchy Wraps
      American
      View Recipe
      1070

      Black Bean Burger Chicken Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·108g carbs·42g fat
      Pan-Seared Sirloin and Demi-Glace Sauce
      American
      View Recipe
      800

      Pan-Seared Sirloin and Demi-Glace Sauce

      with Caramelized Onion Mashed Potatoes and Green Salad

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·45g carbs·59g fat
      Cheesy French Onion Chicken
      View Recipe
      740

      Cheesy French Onion Chicken

      with Garlic Bread & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·38g fat
      Country Chicken & Honey Butter Biscuits
      American
      View Recipe
      990

      Country Chicken & Honey Butter Biscuits

      plus a side of Coleslaw

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·60g carbs·67g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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