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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1729–1752 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1020

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·93g carbs·51g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      900

      Sun-Dried Tomato Meatloaves

      with Roasted Carrots & Zucchini, Onion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:35g protein·73g carbs·53g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1000

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·63g fat
      Beef Tenderloin over Lemony Spaghetti
      Italian
      View Recipe
      780

      Beef Tenderloin over Lemony Spaghetti

      with Zucchini and Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·81g carbs·31g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Meatballs with Bulgogi Sauce
      View Recipe
      940

      Meatballs with Bulgogi Sauce

      plus Roasted Broccoli, Ginger Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·103g carbs·40g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Creamy Chimichurri Steak Bowls
      View Recipe
      640

      Creamy Chimichurri Steak Bowls

      with Charred Bell Pepper & Tomato over Garlic Rice

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Cajun-Spiced Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun-Spiced Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·105g carbs·35g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Garlic Lime Chicken Fajitas
      View Recipe
      720

      Garlic Lime Chicken Fajitas

      with Pickled Onion & Lime Crema

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·76g carbs·33g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Chermoula-Topped Tunisian Salmon
      Mediterranean
      View Recipe
      900

      Chermoula-Topped Tunisian Salmon

      with Honey-Glazed Carrots & Shallot Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·82g carbs·48g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      800

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·38g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      840

      Middle Eastern Chickpea Bowls

      with Chicken, Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·28g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      One-Pan Turkey Stir-Fry Tacos
      View Recipe
      1110

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:61g protein·72g carbs·59g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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