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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1705–1728 of 3,726 recipes

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      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Dijon Onion Crunch Chicken
      American
      View Recipe
      700

      Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread (trays included)

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·40g carbs·42g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·52g carbs·43g fat
      Chicken Sausage & Potato Mushroom Soup
      American
      View Recipe
      1060

      Chicken Sausage & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·99g carbs·49g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      Epic Nacho Organic Beef Mac ’n’ Cheese
      American
      View Recipe
      1380

      Epic Nacho Organic Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·93g carbs·83g fat
      Caramelized Onion & Swiss Turkey Burgers
      American
      View Recipe
      1020

      Caramelized Onion & Swiss Turkey Burgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·84g carbs·60g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Chicken & Waffles
      American
      View Recipe
      1370

      Chicken & Waffles

      with Hot Sauce & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·135g carbs·73g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Meatloaf and Mash
      American
      View Recipe
      640

      Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:34g protein·61g carbs·30g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      Chicken & Pillsbury™ Biscuit Pot Pie
      American
      View Recipe
      770

      Chicken & Pillsbury™ Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Medium
      10m prep
      50m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·60g carbs·45g fat
      Country Chicken & Honey Butter Biscuits
      American
      View Recipe
      990

      Country Chicken & Honey Butter Biscuits

      plus a side of Coleslaw

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·60g carbs·67g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      950

      Chicken Sausage & Sweet Potato Soup

      with Kale & Herb Butter Toast Points

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·56g carbs·47g fat
      Sliced Steak Tagliata
      American
      View Recipe
      760

      Sliced Steak Tagliata

      with Roasted Potatoes, Sugar Snap Peas, and Tomato Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·40g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1020

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·93g carbs·51g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      900

      Sun-Dried Tomato Meatloaves

      with Roasted Carrots & Zucchini, Onion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:35g protein·73g carbs·53g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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