Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1681–1704 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Sheet Pan Chicken & Pepper Fajitas
      View Recipe
      680

      Sheet Pan Chicken & Pepper Fajitas

      with Pico de Gallo, Monterey Jack & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:44g protein·73g carbs·26g fat
      One-Pot Beef & Kidney Bean Soup
      View Recipe
      970

      One-Pot Beef & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·76g carbs·49g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      BBQ Black Bean & Chicken Lettuce Wraps
      American
      View Recipe
      780

      BBQ Black Bean & Chicken Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:52g protein·73g carbs·25g fat
      Sunflower-Crusted Salmon
      American
      View Recipe
      860

      Sunflower-Crusted Salmon

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·31g carbs·64g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Sesame Mandarin-Chicken Salad
      Asian
      View Recipe
      440

      Sesame Mandarin-Chicken Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb Smart
      🍽️Nutrients:35g protein·28g carbs·19g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      670

      Sheet Pan Parmesan Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      930

      Homestyle Chicken & Biscuit Pot Pie

      with Chicken Thighs, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:64g protein·60g carbs·49g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Chicken Sausage & Potato Mushroom Soup
      American
      View Recipe
      1060

      Chicken Sausage & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·99g carbs·49g fat
      Chicken & Sweet Potato Coconut Noodles
      View Recipe
      800

      Chicken & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·29g fat
      Grilled Salmon & Balsamic Tomatoes
      Italian
      View Recipe
      1280

      Grilled Salmon & Balsamic Tomatoes

      with Warm Pesto Pasta Salad & Grilled Veggies

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·82g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Harissa-Marinated Grilling Cheese
      Mediterranean
      View Recipe
      900

      Harissa-Marinated Grilling Cheese

      with Carrot and Zucchini Ribbons over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·64g carbs·61g fat
      Previous1...707172...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.