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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1657–1680 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Beef, Mushroom & Mozz Hoagies
      American
      View Recipe
      1320

      Beef, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·91g carbs·79g fat
      Italian Meatloaves
      Italian
      View Recipe
      630

      Italian Meatloaves

      with Green Beans & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·45g carbs·35g fat
      Sweet Thai Chili Salmon
      View Recipe
      460

      Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·28g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Teriyaki Chicken Tacos
      Japanese
      View Recipe
      730

      Teriyaki Chicken Tacos

      with Cabbage Slaw and Pickled Red Onion

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·28g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      Sweet Heat Chicken Cauli Bowls
      American
      View Recipe
      700

      Sweet Heat Chicken Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·19g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·53g carbs·40g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Sheet Pan Chicken & Pepper Fajitas
      View Recipe
      680

      Sheet Pan Chicken & Pepper Fajitas

      with Pico de Gallo, Monterey Jack & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:44g protein·73g carbs·26g fat
      One-Pot Beef & Kidney Bean Soup
      View Recipe
      970

      One-Pot Beef & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·76g carbs·49g fat
      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles
      View Recipe
      785

      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·27g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      770

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·40g carbs·46g fat
      Sunflower-Crusted Salmon
      American
      View Recipe
      860

      Sunflower-Crusted Salmon

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·31g carbs·64g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Herbed Sirloin Steak
      American
      View Recipe
      740

      Herbed Sirloin Steak

      over Orzo Caprese Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·77g carbs·22g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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