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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1633–1656 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Garlic Butter Shrimp Scampi
      View Recipe
      750

      Garlic Butter Shrimp Scampi

      over Spaghetti with Roasted Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·31g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Peruvian Chili-Soy Steak Stir-Fry
      View Recipe
      780

      Peruvian Chili-Soy Steak Stir-Fry

      with Garlic Herb Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·30g fat
      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles
      View Recipe
      785

      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·27g fat
      Shawarma Chicken & Chickpea Lettuce Wrap
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wrap

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·93g carbs·37g fat
      Slurp's Up! Sesame Chicken Noodles
      American
      View Recipe
      965

      Slurp's Up! Sesame Chicken Noodles

      with Crunchy Cabbage and a Chilli Oil Drizzle

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·87g carbs·44g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      770

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·40g carbs·46g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Creamy Chive Chicken
      American
      View Recipe
      910

      Creamy Chive Chicken

      with Lemony Brown Rice & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·121g carbs·28g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Sirloin with Chive Butter Sauce
      American
      View Recipe
      690

      Sirloin with Chive Butter Sauce

      with Crispy Parmesan Potato Rounds and Blood Orange Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·37g carbs·56g fat
      Garlicky Chicken with Kale Salad
      American
      View Recipe
      880

      Garlicky Chicken with Kale Salad

      plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:69g protein·34g carbs·52g fat
      White Cheddar Turkey Wonderburgers
      American
      View Recipe
      950

      White Cheddar Turkey Wonderburgers

      with Caramelized Onion, Special Sauce & Old Bay Fries

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·86g carbs·49g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Beef, Mushroom & Mozz Hoagies
      American
      View Recipe
      1320

      Beef, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·91g carbs·79g fat
      Italian Meatloaves
      Italian
      View Recipe
      630

      Italian Meatloaves

      with Green Beans & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·45g carbs·35g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Sweet Thai Chili Salmon
      View Recipe
      460

      Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·28g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      840

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·29g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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