30-Minute Meals

Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

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30-Minute Meals

Showing 124 of 2,711 recipes

Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

Medium
0
30m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:46g protein·77g carbs·21g fat

Pan-Seared Salmon

with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sugar+3
🍽️Nutrients:49g protein·42g carbs·32g fat

One-Pan Shrimp Lo Mein

with Udon Noodles, Green Beans, and Carrots

Easy
0
30m total
Calorie SmartFiber Smart
🍽️Nutrients:28g protein·71g carbs·10g fat

Portobello Burgers

with Avocado, Caramelized Onions, and Spicy Mayo

Easy
0
25m total
VeggieCalorie SmartFiber SmartLow Sodium+2
🍽️Nutrients:10g protein·53g carbs·34g fat

Tilapia with Scallion Sriracha Pesto

over Ginger Jasmine Rice with Green Beans

Easy
0
30m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:35g protein·56g carbs·36g fat

Glazed Teriyaki Chicken

with Bok Choy and Coconut Rice

Easy
0
25m total
Protein Smart
🍽️Nutrients:52g protein·72g carbs·20g fat

Citrus Skillet Shrimp

with Poblano, Olives, and Crispy Potatoes

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+2
🍽️Nutrients:37g protein·56g carbs·12g fat

Balsamic Onion Burgers

with Crispy Cauliflower Oven Fries

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:34g protein·58g carbs·39g fat

Sliced Steak Tagliata

with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

Easy
0
30m total
Gluten-freeFiber SmartLow Sodium
🍽️Nutrients:29g protein·48g carbs·40g fat

Roasted Vegetable Tostadas with Tomato-Avocado Salsa

Easy
0
30m total
VeggieProtein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:32g protein·79g carbs·30g fat

Spiced Dijon Salmon

with Apple Arugula Salad and Couscous

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:40g protein·57g carbs·40g fat

Pho

with Tofu

Easy
0
25m total
VeggieGluten-freeLow SugarLow Sodium+1
🍽️Nutrients:27g protein·77g carbs·18g fat

Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

Easy
0
30m total
VeggieGluten-freeProtein SmartFiber Smart+2
🍽️Nutrients:33g protein·105g carbs·14g fat

Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartLow Sugar+1
🍽️Nutrients:37g protein·49g carbs·12g fat

Smoky Beef & Poblano Chili

with Kidney Beans, Cheddar, and Sour Cream

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:55g protein·57g carbs·32g fat

Roasted Pepper Fajitas

with Smoky Refried Beans and Citrus Sour Cream

Easy
0
30m total
VeggieCalorie SmartFiber SmartLow Sugar+1
🍽️Nutrients:24g protein·70g carbs·16g fat

Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

Easy
0
30m total
Calorie SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:24g protein·46g carbs·17g fat

Chicken Paillard

with Mustard Potato and Green Bean Salad

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+3
🍽️Nutrients:46g protein·40g carbs·21g fat

Roasted Veggie Tostadas

with Tomato-Avocado Salsa

Easy
0
30m total
VeggieProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:32g protein·98g carbs·33g fat

Open-Faced Portobello Sandwiches

with Roasted Bell Pepper and Fresh Mozzarella

Easy
0
30m total
VeggieFiber SmartLow Sugar
🍽️Nutrients:26g protein·79g carbs·22g fat

Peppercorn Steak

with Baby Potatoes & Creamed Spinach

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sugar+3
🍽️Nutrients:45g protein·42g carbs·27g fat

Lemony Shrimp Linguine

with Roasted Red Pepper, Garlic, and Chili

Easy
0
30m total
Protein SmartFiber SmartLow SodiumDietitian Win+2
🍽️Nutrients:48g protein·79g carbs·15g fat

Shrimp Pasta With a Kick

with Garlic Herb Butter and Zucchini

Easy
0
20m total
Protein SmartLow SugarMass Gain FriendlySpicy
🍽️Nutrients:43g protein·74g carbs·29g fat

Seared Cod

with Mediterranean Bean & Tomato Salad

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+4
🍽️Nutrients:42g protein·41g carbs·18g fat

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