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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 25–48 of 2,711 recipes

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      One-Pot Organic Beef & Black Bean Chili
      American
      View Recipe
      1150

      One-Pot Organic Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:53g protein·118g carbs·49g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      700

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·74g carbs·31g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      990

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Potato Wedges & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·103g carbs·63g fat
      Gouda-Ful Egg & Crispy Onion Sammies
      American
      View Recipe
      570

      Gouda-Ful Egg & Crispy Onion Sammies

      with Spicy Crema & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·48g carbs·33g fat
      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      One-Pan Chicken Tinga Tacos
      View Recipe
      780

      One-Pan Chicken Tinga Tacos

      with Corn Salad

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·83g carbs·35g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      880

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Asparagus & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·75g carbs·62g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Crispy Chipotle Shrimp Tacos
      View Recipe
      580

      Crispy Chipotle Shrimp Tacos

      with Cabbage Slaw and Radishes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:36g protein·52g carbs·27g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Creamy Pesto Grilling Cheese Ciabattas
      Italian
      View Recipe
      1010

      Creamy Pesto Grilling Cheese Ciabattas

      with Tomato, Balsamic Glaze & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·53g fat
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