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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2545–2568 of 2,711 recipes

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      Turkey & Black Bean Quesadillas
      View Recipe
      1100

      Turkey & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:53g protein·88g carbs·60g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      750

      Roasted Red Pepper & Feta Burgers

      with Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·41g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      720

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·55g carbs·38g fat
      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      800

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·118g carbs·21g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      San Antonio Tofu Bowls
      View Recipe
      800

      San Antonio Tofu Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·75g carbs·42g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      Sweet Chili Tofu & Green Bean Bowls
      Asian
      View Recipe
      810

      Sweet Chili Tofu & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Fiber SmartQuickEasy Prep
      🍽️Nutrients:26g protein·101g carbs·32g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
      Puglia-Style Shrimp Orecchiette
      View Recipe
      860

      Puglia-Style Shrimp Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:40g protein·82g carbs·40g fat
      Vegan Glazed Tofu & Cauli Rice Bowls
      View Recipe
      630

      Vegan Glazed Tofu & Cauli Rice Bowls

      with Green Beans, Sesame Seeds & Cashews

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·55g carbs·33g fat
      Crispy Chickpea and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      723

      Crispy Chickpea and Roasted Cauliflower Salad

      with Quinoa and Roasted Garlic Vinaigrette

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+1
      🍽️Nutrients:27g protein·92g carbs·28g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Mega Meatball Marinara
      American
      View Recipe
      662

      Mega Meatball Marinara

      with Creamy Polenta, Zucchini, and Mozzarella Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:41g protein·62g carbs·30g fat
      One-Pan Chicken Stir-Fry Tacos
      View Recipe
      810

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:40g protein·71g carbs·35g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      760

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·65g carbs·38g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Bulgogi Brussels Sprouts Fried Rice
      View Recipe
      570

      Bulgogi Brussels Sprouts Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·92g carbs·16g fat
      Spaghetti with Herby Italian Beef Ragu
      Italian
      View Recipe
      980

      Spaghetti with Herby Italian Beef Ragu

      plus Parmesan & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·98g carbs·44g fat
      Mediterranean Chicken & Couscous Bar
      View Recipe
      1030

      Mediterranean Chicken & Couscous Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·130g carbs·32g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Spicy Shrimp & Zucchini Curry
      View Recipe
      790

      Spicy Shrimp & Zucchini Curry

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:30g protein·79g carbs·36g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
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