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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1129–1152 of 2,711 recipes

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      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·64g carbs·25g fat
      Salmon & Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      940

      Salmon & Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:49g protein·63g carbs·57g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      650

      Vegan Chickpea Coconut Curry

      with Green Beans, Cauliflower Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:16g protein·72g carbs·32g fat
      One-Pot Beef & Black Bean Soup
      American
      View Recipe
      989

      One-Pot Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·72g carbs·52g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cuke & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·103g carbs·64g fat
      Beef Tenderloin over Lemony Spaghetti
      Italian
      View Recipe
      780

      Beef Tenderloin over Lemony Spaghetti

      with Zucchini and Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·81g carbs·31g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      740

      Curried Cauliflower & Chickpea Bowls

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·98g carbs·29g fat
      Street Cart-Style Turkey Bowls
      View Recipe
      1010

      Street Cart-Style Turkey Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·89g carbs·51g fat
      Mandarin Orange Trout with Asparagus
      American
      View Recipe
      660

      Mandarin Orange Trout with Asparagus

      plus Golden Rice, Dill Crème Fraîche & Lemon

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumEasy Prep+2
      🍽️Nutrients:36g protein·56g carbs·33g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      One-Pan Beef & Pepper Lettuce Wraps
      American
      View Recipe
      980

      One-Pan Beef & Pepper Lettuce Wraps

      with Black Beans, Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·51g carbs·63g fat
      Big Batch Chicken Sausage Tortelloni "Lasagna"
      View Recipe
      820

      Big Batch Chicken Sausage Tortelloni "Lasagna"

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:44g protein·76g carbs·36g fat
      Street Cart-Style Burgers
      View Recipe
      1190

      Street Cart-Style Burgers

      with Shawarma Mayo, Potato Wedges & Hot Sauce

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:33g protein·85g carbs·80g fat
      One-Pot Organic Beef Curry Stir-Fry
      Asian
      View Recipe
      920

      One-Pot Organic Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:39g protein·77g carbs·52g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      Mexican Street Corn & Shrimp Pasta
      View Recipe
      990

      Mexican Street Corn & Shrimp Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·102g carbs·42g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      Tunisian-Spiced Grilling Cheese Bowls
      View Recipe
      640

      Tunisian-Spiced Grilling Cheese Bowls

      with Couscous, Roasted Sweet Potato & Wilted Spinach

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:27g protein·74g carbs·32g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Vegan Za’atar-Spiced Chickpea Stew
      View Recipe
      790

      Vegan Za’atar-Spiced Chickpea Stew

      with Zucchini, Bell Pepper, Parsley & Basmati Rice

      Medium
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:20g protein·133g carbs·15g fat
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