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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1129–1152 of 2,711 recipes

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      Firecracker Shrimp Ramen Stir-Fry
      Asian
      View Recipe
      650

      Firecracker Shrimp Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:35g protein·97g carbs·13g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      720

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas & Sriracha Mayo

      Easy
      10m prep
      30m total
      Veggie
      🍽️Nutrients:15g protein·101g carbs·28g fat
      Penne Rustica with a Kick
      Italian
      View Recipe
      790

      Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:22g protein·86g carbs·41g fat
      Chicken Sausage, Kale & Mushroom Soup
      View Recipe
      890

      Chicken Sausage, Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:50g protein·77g carbs·35g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      Tangy Steak & Bell Pepper Lo Mein
      View Recipe
      700

      Tangy Steak & Bell Pepper Lo Mein

      with Tomato & Red Onion

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·82g carbs·23g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Dilly Chickpea & Cucumber Grain Bowls
      American
      View Recipe
      980

      Dilly Chickpea & Cucumber Grain Bowls

      with Feta, Creamy Red Pepper Hummus & Almonds

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:24g protein·95g carbs·55g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      770

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·39g carbs·46g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Chicken Luau Bowls
      Asian
      View Recipe
      740

      Chicken Luau Bowls

      with Carrots and Honey Butter over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Vegan Za’atar-Spiced Chickpea Stew
      View Recipe
      790

      Vegan Za’atar-Spiced Chickpea Stew

      with Zucchini, Bell Pepper, Parsley & Basmati Rice

      Medium
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:20g protein·133g carbs·15g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
      Lemon Ricotta Pancakes
      American
      View Recipe
      530

      Lemon Ricotta Pancakes

      with Sausage and Orange Wedges

      Easy
      0
      25m total
      Calorie SmartLow Sodium
      🍽️Nutrients:23g protein·57g carbs·25g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Cheesy Breakfast Tacos
      View Recipe
      780

      Cheesy Breakfast Tacos

      with Charred Green Pepper, Pico de Gallo & Smoky Crema

      Easy
      0
      30m total
      Veggie
      🍽️Nutrients:28g protein·64g carbs·48g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
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