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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1489–1512 of 2,711 recipes

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      Crispy Chickpea Tacos
      American
      View Recipe
      750

      Crispy Chickpea Tacos

      with Roasted Bell Peppers and Guacamole

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:22g protein·86g carbs·31g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Adobo Loco Steak
      View Recipe
      710

      Adobo Loco Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·38g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Falafel Power Bowls
      Mediterranean
      View Recipe
      900

      Falafel Power Bowls

      Spinach, Greek Vinaigrette & Garlicky Pita

      Easy
      0
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:25g protein·81g carbs·59g fat
      Apple Ginger Crisp
      View Recipe
      5

      Apple Ginger Crisp

      with Cinnamon-Pecan Crumble

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      770

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:37g protein·87g carbs·28g fat
      Crispy Fish Tacos
      American
      View Recipe
      680

      Crispy Fish Tacos

      with Lime Carrot Slaw and Sour Cream

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:39g protein·68g carbs·31g fat
      One-Pan Cheesy Beef Tortilla Melts
      View Recipe
      880

      One-Pan Cheesy Beef Tortilla Melts

      with Green Bell Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·43g carbs·60g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Creamy Chickpea Salad Lettuce Wraps
      American
      View Recipe
      490

      Creamy Chickpea Salad Lettuce Wraps

      with Almonds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:14g protein·54g carbs·24g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·63g carbs·39g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Arroz Con Pollo
      View Recipe
      750

      Arroz Con Pollo

      with Smoky Lime Crema

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·90g carbs·28g fat
      Roast Turkey
      American
      View Recipe
      180

      Roast Turkey

      with a Garlic Herb Butter Rub

      Hard
      0
      4m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:19g protein·0g carbs·11g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Ricotta Tomato Stuffed Ravioli
      View Recipe
      620

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:19g protein·62g carbs·34g fat
      One-Pot Mexicali Beef & Bean Soup
      American
      View Recipe
      960

      One-Pot Mexicali Beef & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·64g carbs·54g fat
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