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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1489–1512 of 2,711 recipes

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      Blackened Shrimp Penne
      American
      View Recipe
      780

      Blackened Shrimp Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·34g fat
      Old-School Deli Burgers
      American
      View Recipe
      1000

      Old-School Deli Burgers

      with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·52g carbs·67g fat
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Margherita Chicken
      Italian
      View Recipe
      840

      Margherita Chicken

      over Garlic Herb Spaghetti

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·74g carbs·39g fat
      Chicken Sausage Rigatoni in a Creamy Sauce
      Italian
      View Recipe
      880

      Chicken Sausage Rigatoni in a Creamy Sauce

      with Bell Pepper & Lemon

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·36g fat
      Tex-Mex Beef & Bell Pepper Grain Bowls
      American
      View Recipe
      880

      Tex-Mex Beef & Bell Pepper Grain Bowls

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:33g protein·71g carbs·51g fat
      Black Bean and Poblano Flautas
      View Recipe
      970

      Black Bean and Poblano Flautas

      with Guacamole & Pico de Gallo

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·105g carbs·48g fat
      Honey Mustard Glazed Salmon
      American
      View Recipe
      883

      Honey Mustard Glazed Salmon

      with a crispy Walnut Panko Crust

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:50g protein·80g carbs·40g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
      Spinach Pesto Spaghetti with Chicken
      American
      View Recipe
      1110

      Spinach Pesto Spaghetti with Chicken

      Note: Food processor required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+2
      🍽️Nutrients:86g protein·80g carbs·47g fat
      One-Pan Shrimp Stir-Fry Tacos
      Asian
      View Recipe
      720

      One-Pan Shrimp Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      QuickEasy Prep & Clean
      🍽️Nutrients:27g protein·70g carbs·32g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Sweet Chili Tofu Lettuce Wrap
      Asian
      View Recipe
      520

      Sweet Chili Tofu Lettuce Wrap

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      VeggieProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:24g protein·47g carbs·26g fat
      Crispy Cheese and Veggie Fajitas
      American
      View Recipe
      820

      Crispy Cheese and Veggie Fajitas

      with Hot Sauce Crema

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·45g carbs·50g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      One-Pan Ground Beef Tacos
      View Recipe
      740

      One-Pan Ground Beef Tacos

      with All the Fixings

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·55g carbs·38g fat
      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      Coconut-Crusted Chicken Fingers
      American
      View Recipe
      621

      Coconut-Crusted Chicken Fingers

      with Roasted Green Beans and Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:44g protein·59g carbs·24g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Carrot & Beet Bruschetta Toasts
      View Recipe
      560

      Carrot & Beet Bruschetta Toasts

      with Lemony Ricotta and Radish-Arugula Salad

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·72g carbs·22g fat
      One-Pan Beef Stir-Fry Tacos
      View Recipe
      990

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·71g carbs·59g fat
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