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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1465–1488 of 2,711 recipes

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      Neapolitan Aglio E Olio Chicken & Pasta
      View Recipe
      770

      Neapolitan Aglio E Olio Chicken & Pasta

      with Garlicolio, Tomato & Parsley

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Turkey & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      850

      Turkey & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·77g carbs·39g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      850

      Creamy Chicken & Mushroom Cavatappi

      with Parmesan & Scallions

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·37g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Warm Steak, Kale & Sweet Potato Salad
      American
      View Recipe
      740

      Warm Steak, Kale & Sweet Potato Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:34g protein·44g carbs·49g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Mushroom & Creamy Vidalia Onion Flatbreads
      Italian
      View Recipe
      460

      Mushroom & Creamy Vidalia Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:14g protein·67g carbs·19g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      One-Pan Chicken and Couscous Pilaf
      View Recipe
      750

      One-Pan Chicken and Couscous Pilaf

      with Peas, Almonds, and Spicy Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:50g protein·60g carbs·35g fat
      Sassy Soy Chicken
      American
      View Recipe
      660

      Sassy Soy Chicken

      with Roasted Broccoli and Lime Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:42g protein·57g carbs·32g fat
      Ground Beef and Guacamole Tacos
      American
      View Recipe
      740

      Ground Beef and Guacamole Tacos

      with Radishes, Bell Pepper, and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·43g fat
      Plant-Based Protein & Poblano Flautas
      View Recipe
      1120

      Plant-Based Protein & Poblano Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·113g carbs·57g fat
      Cowboy-Style Chicken Pizzas
      American
      View Recipe
      750

      Cowboy-Style Chicken Pizzas

      with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·69g carbs·35g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Shrimp Penne With a Kick
      Italian
      View Recipe
      750

      Shrimp Penne With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·74g carbs·31g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1050

      Street Cart–Style Turkey Bowls

      with Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·97g carbs·58g fat
      Italian Mozzarella Burgers for Dinner
      Italian
      View Recipe
      780

      Italian Mozzarella Burgers for Dinner

      with a Beef Ragu Pasta Bake for Lunch

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·32g fat
      Fusilli Rustica
      Italian
      View Recipe
      760

      Fusilli Rustica

      with Sun-Dried Tomato Cream Sauce, Broccoli, and Toasted Almonds

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·100g carbs·29g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
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