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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 625–648 of 876 recipes

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      One-Pan Chicken & Black Bean Quesadillas
      View Recipe
      1110

      One-Pan Chicken & Black Bean Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:64g protein·84g carbs·56g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Chopped Chicken Caesar Salad Sandwiches
      American
      View Recipe
      960

      Chopped Chicken Caesar Salad Sandwiches

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·87g carbs·41g fat
      One-Pan Honey-Dijon Turkey Cheddar Melts
      American
      View Recipe
      740

      One-Pan Honey-Dijon Turkey Cheddar Melts

      with Creamy Coleslaw

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·48g carbs·46g fat
      One-Pot Hearty Lentil Soup
      View Recipe
      680

      One-Pot Hearty Lentil Soup

      with Carrots, Celery, Kidney Beans & Sour Cream

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep & CleanFamily Friendly
      Spicy Kung Pao–Style Chicken
      View Recipe
      870

      Spicy Kung Pao–Style Chicken

      with Chicken Thighs, Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:65g protein·95g carbs·22g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Chimichurri Chicken Grain Bowls
      View Recipe
      750

      Chimichurri Chicken Grain Bowls

      Arugula, Tomato, Cucumber, Edamame

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:45g protein·57g carbs·37g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Butternut Squash Agnolotti
      American
      View Recipe
      670

      Butternut Squash Agnolotti

      with Kale in a Sage Brown Butter Sauce

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:17g protein·62g carbs·41g fat
      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      Broccoli-Kale Caesar with Chicken
      American
      View Recipe
      810

      Broccoli-Kale Caesar with Chicken

      plus Garlic Bread & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+4
      🍽️Nutrients:72g protein·29g carbs·40g fat
      Brown Sugar Bourbon & Pecan Salmon
      American
      View Recipe
      810

      Brown Sugar Bourbon & Pecan Salmon

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·50g carbs·52g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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