⏱️Easy Prep Recipes for Quick Meals

Save time with easy prep recipes. Quick and simple meals for busy days.

876 recipes|Updated regularly
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Easy Prep Recipes

Showing 793816 of 876 recipes

One-Pot Organic Chicken & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
🍽️Nutrients:59g protein·125g carbs·35g fat

Chili Chili Bang Bang Chicken

with Cauliflower Rice & Roasted Broccoli

Easy
5m prep
30m total
Protein SmartCarb SmartFiber SmartEasy Prep+1
🍽️Nutrients:38g protein·34g carbs·39g fat

Mushroom Ravioli with Chicken Sausage

in a Brown Butter Crème Fraîche Sauce

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+2
🍽️Nutrients:41g protein·61g carbs·55g fat

One-Pan Spicy Carolina BBQ Chicken Tacos

with Creamy Slaw

Easy
5m prep
15m total
Easy PrepEasy CleanupSpicy
🍽️Nutrients:27g protein·95g carbs·30g fat

Brown Sugar Bourbon & Pecan Salmon

Elevated Dinners, Impressively Easy

Easy
0
15m total
Protein SmartLow SugarMass Gain FriendlyQuick+2
🍽️Nutrients:35g protein·50g carbs·52g fat

BBQ-Spiced Trout & Arugula-Peach Salad

with Tomato & Sherry-Dijon Vinaigrette

Easy
5m prep
20m total
KetoProtein SmartCarb SmartLow Sodium+2
🍽️Nutrients:32g protein·20g carbs·55g fat

Make-Ahead Spinach & Potato Frittata

with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

Hard
5m prep
50m total
VeggieKetoCalorie SmartCarb Smart+4
🍽️Nutrients:13g protein·16g carbs·28g fat

Honey Mandarin Chicken & Pepper Stir-Fry

with Dark Meat Chicken & Rice

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+2
🍽️Nutrients:60g protein·69g carbs·26g fat

Smoky Brown Sugar Steak Salad

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

Easy
5m prep
35m total
Protein SmartCarb SmartFiber SmartEasy Prep
🍽️Nutrients:34g protein·43g carbs·39g fat

Shrimp Pesto & Walnut Panko Cavatappi

with Blistered Grape Tomatoes, Asparagus & Parmesan

Easy
5m prep
20m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+3
🍽️Nutrients:39g protein·80g carbs·39g fat

Chicken, Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:57g protein·98g carbs·39g fat

Ponzu Peanut Palooza Chicken Sandos

with Slaw & Pickled Cucumber

Medium
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+2
🍽️Nutrients:42g protein·65g carbs·50g fat

Creamy Chicken Sausage & Tortelloni Soup

Elevated Dinners, Impressively Easy

Easy
5m prep
15m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:53g protein·94g carbs·49g fat

Mushroom Ravioli with Chicken & Kale

in a Brown Butter Cream Sauce with Walnuts

Easy
5m prep
20m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:49g protein·53g carbs·45g fat

Onion Crunch Chicken

Includes recyclable aluminum tray

Medium
5m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:41g protein·44g carbs·32g fat

Cheesy Chicken & Guacamole Tortas

Elevated Dinners, Impressively Easy

Medium
0
15m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+3
🍽️Nutrients:58g protein·107g carbs·44g fat

One-Pot Italian Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

Easy
5m prep
35m total
VeggieCalorie SmartFiber SmartEasy Prep & Clean
🍽️Nutrients:16g protein·83g carbs·23g fat

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Mashed Potatoes & Green Beans

Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:39g protein·51g carbs·40g fat

Plum Delicious Ginger Chicken & Edamame

with Chicken Thighs & Peanut Brown Rice

Medium
5m prep
20m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
🍽️Nutrients:47g protein·87g carbs·39g fat

One-Pan Hail Chicken Caesar Wraps

with Parmesan & Tomato

Easy
5m prep
20m total
Protein SmartCarb SmartLow SugarMass Gain Friendly+2
🍽️Nutrients:40g protein·41g carbs·44g fat

Double Sauced Turkey Street Cart Bowls

with Yellow Rice

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
🍽️Nutrients:39g protein·98g carbs·58g fat

One-Pan Baja Chicken Quesadillas

with Salsa Fresca, Lime Crema & Hot Sauce

Easy
5m prep
30m total
Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
🍽️Nutrients:49g protein·45g carbs·46g fat

Mexican Chicken & Brown Rice Bowls

with Salsa Fresca & Lime Sour Cream

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+2
🍽️Nutrients:42g protein·83g carbs·35g fat

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan

Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:46g protein·84g carbs·30g fat

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Frequently Asked Questions

What are easy prep recipes?
Recipes that require minimal preparation and are quick to cook.
How can I make meal prep easier?
Organize ingredients and use time-saving tools like slow cookers.

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