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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 193–216 of 876 recipes

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      Firecracker Chicken Ramen Stir-Fry
      Asian
      View Recipe
      700

      Firecracker Chicken Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:49g protein·96g carbs·15g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      770

      Cheesy Chicken & Black Bean Enchiladas

      2x the delicious portions!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:50g protein·69g carbs·28g fat
      Cherry Ancho Glazed Chicken
      View Recipe
      560

      Cherry Ancho Glazed Chicken

      with Almond & Scallion Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+2
      🍽️Nutrients:37g protein·63g carbs·16g fat
      One-Pot Beef & Black Bean Chili
      American
      View Recipe
      1200

      One-Pot Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:51g protein·118g carbs·55g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      One-Pan Organic Beef & Black Bean Tacos
      View Recipe
      1150

      One-Pan Organic Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:57g protein·93g carbs·60g fat
      Southwest Chicken-Stuffed Zucchini Boats
      American
      View Recipe
      850

      Southwest Chicken-Stuffed Zucchini Boats

      with Dark Meat Chicken, Pico de Gallo & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·87g carbs·36g fat
      Sweet Heat Hoisin Chicken Tacos
      View Recipe
      800

      Sweet Heat Hoisin Chicken Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:71g protein·69g carbs·22g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      Bulgogi Steak Lettuce Wraps
      View Recipe
      690

      Bulgogi Steak Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·76g carbs·27g fat
      Mediterranean Chickpea & Zucchini Bake
      View Recipe
      650

      Mediterranean Chickpea & Zucchini Bake

      with Rice, Feta & Garlicky Yogurt Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:21g protein·89g carbs·19g fat
      One-Pan Tuscan Chicken Sausage & White Beans
      Italian
      View Recipe
      930

      One-Pan Tuscan Chicken Sausage & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·90g carbs·40g fat
      Hoisin Turkey & Broccoli Rice Bowls
      View Recipe
      930

      Hoisin Turkey & Broccoli Rice Bowls

      with Sriracha Mayo & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·35g fat
      Mandarin Orange Chicken & Broccoli
      View Recipe
      700

      Mandarin Orange Chicken & Broccoli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·87g carbs·19g fat
      Kid’s Turkey Gouda Pinwheels
      American
      View Recipe
      520

      Kid’s Turkey Gouda Pinwheels

      with Carrot Sticks, Cuke Rounds, Dried Fruit & Tortilla Chips

      Easy
      5m prep
      10m total
      Calorie SmartQuickEasy Prep
      🍽️Nutrients:22g protein·50g carbs·22g fat
      Sheet Pan Turkey-Meatball Flatbreads
      American
      View Recipe
      690

      Sheet Pan Turkey-Meatball Flatbreads

      made with Pre-Cooked Turkey Meatballs & Green Bell Pepper

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:40g protein·75g carbs·29g fat
      BBQ Beef Bowls
      American
      View Recipe
      920

      BBQ Beef Bowls

      Rice, Cucumber Salad, White Cheddar & BBQ Mayo

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·79g carbs·49g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Warm Apple, Feta & Mixed Greens Salad
      American
      View Recipe
      440

      Warm Apple, Feta & Mixed Greens Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:8g protein·33g carbs·30g fat
      Sheet Pan Walnut-Crusted Salmon
      View Recipe
      830

      Sheet Pan Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·52g carbs·55g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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