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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3673–3696 of 4,007 recipes

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      Roasted Cauliflower Steaks
      View Recipe
      529

      Roasted Cauliflower Steaks

      with Bulgur, Tzatziki & Spiced Oil

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:23g protein·57g carbs·29g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Vegan Sweet Potato, Black Bean & Kale Tacos
      View Recipe
      1000

      Vegan Sweet Potato, Black Bean & Kale Tacos

      with Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:22g protein·126g carbs·41g fat
      Asparagus & Mushroom Truffle Pizzas
      Italian
      View Recipe
      950

      Asparagus & Mushroom Truffle Pizzas

      with Burrata & Arugula Salad

      Medium
      5m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·77g carbs·59g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      Paella Con Huevos
      Spanish
      View Recipe
      600

      Paella Con Huevos

      with Bell Pepper, Peas, and Smoked Paprika

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·86g carbs·24g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Shawarma-Spiced Tofu & Mushroom Bowls
      American
      View Recipe
      940

      Shawarma-Spiced Tofu & Mushroom Bowls

      with Apricot Turmeric Rice, White Sauce & Hot Sauce

      Medium
      15m prep
      35m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·97g carbs·47g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Pasta Parmesan
      Italian
      View Recipe
      840

      Pasta Parmesan

      with Zucchini, Tuscan Herbs, and Marinara Sauce

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·93g carbs·40g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      610

      Middle Eastern Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·89g carbs·20g fat
      Southwestern Black Bean Chili with Cheddar and Sour Cream
      American
      View Recipe
      484

      Southwestern Black Bean Chili with Cheddar and Sour Cream

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:26g protein·56g carbs·16g fat
      Cheesy Onion Crunch Chicken
      American
      View Recipe
      720

      Cheesy Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·51g carbs·40g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1070

      Honey Miso Chicken & ‘Shroom Jumble

      with Dark Meat Chicken, Lime Rice, Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·114g carbs·49g fat
      Swiss Chard and Wild Mushroom Penne
      American
      View Recipe
      537

      Swiss Chard and Wild Mushroom Penne

      with Chili and Parmesan Cheese

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:23g protein·79g carbs·16g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      Yucatan-Style Turkey & Cauliflower Bowls
      View Recipe
      960

      Yucatan-Style Turkey & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·108g carbs·40g fat
      Dominican-Style Bistec Encebollado
      View Recipe
      960

      Dominican-Style Bistec Encebollado

      Steak with Rice & Beans plus a Tomato Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·106g carbs·40g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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