🌾High Fiber Recipes for a Healthy Diet

Discover high fiber recipes to support digestion and health. Easy and delicious meals.

4,007 recipes|Updated regularly
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High Fiber Recipes

Showing 553576 of 4,007 recipes

Mozzarella-Stuffed Meatball Bake

with Cavatappi and a Crispy Panko Topping

Easy
0
45m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:50g protein·105g carbs·58g fat

Shrimp Gyozas

with Edamame Succotash

Hard
0
45m total
Protein SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:49g protein·112g carbs·20g fat

One-Pan Vegan Tex-Mex Black Bean Wraps

with Pickled Pepper, Tortilla Chips & Vegan Lime Mayo

Easy
5m prep
15m total
VeganFiber SmartQuickEasy Prep+3
🍽️Nutrients:19g protein·111g carbs·34g fat

Mexican Chicken & Rice Bowls

with Chicken Thighs, Salsa Fresca & Lime Sour Cream

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+2
🍽️Nutrients:63g protein·58g carbs·42g fat

Creamy Shrimp Tagliatelle

with Heirloom Tomatoes, Garlic, and Chili

Easy
0
20m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:50g protein·86g carbs·27g fat

Salmon in a Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Zucchini

Medium
10m prep
35m total
Protein SmartCarb SmartFiber SmartLow Sodium+1
🍽️Nutrients:35g protein·40g carbs·55g fat

Garlic Herb Tortelloni

with Roasted Tomato and Zucchini

Easy
0
30m total
Fiber Smart
🍽️Nutrients:25g protein·66g carbs·36g fat

Pecan-Crusted Trout

with an Apple-Studded Salad and Thyme-Roasted Potatoes

Easy
0
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:31g protein·58g carbs·74g fat

Creamy Dill Chicken

with Roasted Potatoes and Green Beans

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:40g protein·35g carbs·15g fat

Crispy Sunchoke Salad

with Kale, Mushrooms & Farro

Easy
0
35m total
VeggieFiber SmartLow SugarLow Sodium
🍽️Nutrients:26g protein·78g carbs·31g fat

Salmon with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble

Easy
5m prep
20m total
Protein SmartCalorie SmartFiber SmartQuick+2
🍽️Nutrients:33g protein·36g carbs·37g fat

Black Bean & Poblano Burritos

with Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

Hard
15m prep
40m total
VeggieFiber Smart
🍽️Nutrients:22g protein·128g carbs·28g fat

Creamy Lemon Dill Salmon

with Harissa Bulgur Salad

Easy
5m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:37g protein·51g carbs·33g fat

Chicken & Green Pepper Flautas

with Black Beans, Guacamole, Pico de Gallo & Sour Cream

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:58g protein·106g carbs·50g fat

Jerk Burgers with Citrus Slaw

plus Roasted Potato Wedges & Spicy Jerk Mayo

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:35g protein·95g carbs·54g fat

Winter Risotto with Kale, Fennel Seed, and Parmesan

Hard
0
45m total
VeggieGluten-freeFiber SmartLow Sugar+1
🍽️Nutrients:18g protein·73g carbs·35g fat

Spinach Ricotta Ravioli

with Chicken Sausage and Tomatoes

Easy
0
20m total
Protein SmartFiber SmartLow Sugar
🍽️Nutrients:39g protein·49g carbs·39g fat

Beef Tenderloin with Tangy Shallot Sauce

plus Mashed Potatoes & Broccoli Salad

Medium
10m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:37g protein·70g carbs·53g fat

Spanish Steak Salad

with Red Pepper & Roasted Garlic Vinaigrette

Easy
0
35m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:53g protein·39g carbs·45g fat

Butternut Squash Farrotto

with Parmesan & Sage

Easy
10m prep
40m total
VeggieCalorie SmartFiber Smart
🍽️Nutrients:17g protein·73g carbs·24g fat

Chicken Sausage-Stuffed Zucchini Boats

with Couscous, Tomato, and Basil

Easy
0
30m total
Protein SmartFiber SmartFamily Friendly
🍽️Nutrients:35g protein·58g carbs·27g fat

BBQ Meatloaves with Shingled Potatoes

plus Roasted Brussels Sprouts & Scallion Crema

Easy
5m prep
40m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:33g protein·64g carbs·50g fat

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

Easy
10m prep
25m total
VeggieFiber Smart
🍽️Nutrients:24g protein·70g carbs·70g fat

Chicken Caprese Pasta Salad

served warm with Basil and Lemon

Easy
0
30m total
Protein SmartFiber SmartLow SugarMass Gain Friendly
🍽️Nutrients:49g protein·77g carbs·49g fat

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Frequently Asked Questions

Why is fiber important?
Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
What are high fiber foods?
High fiber foods include beans, whole grains, and vegetables.

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