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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 529–552 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1050

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Pesto Mayo & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·105g carbs·60g fat
      Garlic Herb Butter Shrimp & Lobster
      American
      View Recipe
      810

      Garlic Herb Butter Shrimp & Lobster

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·48g carbs·45g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Spiced Skirt Steak
      American
      View Recipe
      870

      Spiced Skirt Steak

      with Balsamic Brussels Sprouts and Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:46g protein·69g carbs·49g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
      Vegan Curried Chickpea Lettuce Wraps
      Indian
      View Recipe
      590

      Vegan Curried Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·102g carbs·13g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Italian Vegetable Soup
      Italian
      View Recipe
      800

      Italian Vegetable Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·122g carbs·25g fat
      Vegan Baja Cauliflower Tacos
      View Recipe
      650

      Vegan Baja Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:11g protein·73g carbs·38g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      770

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·57g carbs·46g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      740

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Brussels

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·55g carbs·40g fat
      Herbed Chicken Cutlets
      American
      View Recipe
      610

      Herbed Chicken Cutlets

      with Sweet Potato Mash and Almond Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·59g carbs·27g fat
      Creamy Chicken Pasta Casserole
      American
      View Recipe
      900

      Creamy Chicken Pasta Casserole

      with Broccoli, Ranch Seasoning, and Three Cheeses

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·85g carbs·24g fat
      Silky Sicilian Penne & Scallops
      Italian
      View Recipe
      820

      Silky Sicilian Penne & Scallops

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·89g carbs·38g fat
      Black Bean & Poblano Quesadillas
      View Recipe
      800

      Black Bean & Poblano Quesadillas

      with Salsa Fresca & Lime Sour Cream

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:28g protein·78g carbs·40g fat
      Chicken, Cauliflower & Chickpea Curry
      Indian
      View Recipe
      930

      Chicken, Cauliflower & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·96g carbs·35g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Shrimp & Roasted Chickpea Caesar Salad
      American
      View Recipe
      1160

      Shrimp & Roasted Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·84g carbs·70g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Southwest Turkey, Corn, Zucchini Flautas
      View Recipe
      1010

      Southwest Turkey, Corn, Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·82g carbs·53g fat
      Savory Ricotta Fritters
      American
      View Recipe
      900

      Savory Ricotta Fritters

      over a Spinach & Roasted Sweet Potato Salad

      Hard
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·56g carbs·71g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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