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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1081–1104 of 4,007 recipes

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      Sundried-Tomato Seitan Wrap
      View Recipe
      760

      Sundried-Tomato Seitan Wrap

      with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:43g protein·78g carbs·35g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      510

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·47g carbs·26g fat
      Chicken & Ricotta Tomato Ravioli
      Italian
      View Recipe
      820

      Chicken & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·61g carbs·40g fat
      Crunchy Walnut Chicken with Asparagus
      American
      View Recipe
      790

      Crunchy Walnut Chicken with Asparagus

      plus Mashed Potatoes & Lemon-Dijon Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·42g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      660

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Broccoli

      Hard
      15m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:37g protein·47g carbs·36g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      740

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Brussels

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·55g carbs·40g fat
      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
      Tortellini Gratin
      View Recipe
      727

      Tortellini Gratin

      with Tomato, Pesto, and Kale

      Easy
      0
      25m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·78g carbs·28g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
      Vermicelli Noodle Bowl
      View Recipe
      662

      Vermicelli Noodle Bowl

      with Crispy Tofu and Serrano-Ginger Vinaigrette

      Medium
      0
      20m total
      VeganGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:23g protein·79g carbs·32g fat
      Cuban-Style Pollo a la Plancha
      Cuban
      View Recipe
      890

      Cuban-Style Pollo a la Plancha

      Chicken with White Rice, Black Beans & Cilantro

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·147g carbs·13g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
      Mexican Street Corn Pasta
      View Recipe
      840

      Mexican Street Corn Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      VeggieFiber SmartLow SodiumEasy Prep
      🍽️Nutrients:23g protein·96g carbs·38g fat
      Tex-Mex Beef & Black Bean Rice Bowls
      American
      View Recipe
      830

      Tex-Mex Beef & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·76g carbs·37g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      Chicken Tabbouleh Bowls
      Asian
      View Recipe
      820

      Chicken Tabbouleh Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:74g protein·42g carbs·40g fat
      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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