🌾High Fiber Recipes for a Healthy Diet

Discover high fiber recipes to support digestion and health. Easy and delicious meals.

4,007 recipes|Updated regularly
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High Fiber Recipes

Showing 11051128 of 4,007 recipes

Blistered Corn and Salmon Salad

with Charred Peaches and Cumin-Coriander Vinaigrette

Easy
0
30m total
Gluten-freeKetoProtein SmartCarb Smart+5
🍽️Nutrients:45g protein·28g carbs·39g fat

One-Pot Italian Noodle Soup

with Chicken Sausage, Penne & Parmesan Toasts

Easy
15m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
🍽️Nutrients:40g protein·81g carbs·37g fat

Cheesy Portobello Mushroom Cups

over Spaghetti with Crispy Breadcrumbs

Easy
5m prep
30m total
VeggieFiber SmartLightning Prep
🍽️Nutrients:22g protein·104g carbs·35g fat

Smoky White Bean Toasts

with Tomato & Arugula Salad

Medium
0
10m total
VeggieCalorie SmartFiber SmartQuick+2
🍽️Nutrients:18g protein·83g carbs·25g fat

Sirloin and Mustard Shallot Cream Sauce

with Roasted Potatoes and Carrot Green Bean Amandine

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:42g protein·61g carbs·50g fat

Salmon Penne Rustica with a Kick

tossed with Asparagus & topped with Crispy Panko

Medium
10m prep
25m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:49g protein·90g carbs·65g fat

Tuscan Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta

Easy
5m prep
35m total
VeggieFiber SmartOne PanSpicy
🍽️Nutrients:28g protein·125g carbs·30g fat

Pear and Balsamic Onion Flatbreads

with Fresh Mozzarella and Chili Oil

Easy
0
30m total
VeggieFiber SmartSpicy
🍽️Nutrients:18g protein·78g carbs·33g fat

One-Pan Pineapple Salsa Chicken Tacos

with Chicken Thighs, Cilantro & Sour Cream

Easy
10m prep
30m total
Protein SmartCalorie SmartFiber SmartEasy Cleanup
🍽️Nutrients:37g protein·68g carbs·23g fat

Creamy Lemon Butter Chicken

with Parmesan Broccoli & Scallion Couscous

Medium
10m prep
40m total
Protein SmartCalorie SmartFiber Smart
🍽️Nutrients:46g protein·54g carbs·28g fat

Chicken Sausage-Stuffed Zucchini Boats

with Couscous, Tomato, and Basil

Easy
0
30m total
Protein SmartFiber SmartFamily Friendly
🍽️Nutrients:35g protein·58g carbs·27g fat

Feisty Frijole Tostadas

with Plantain, Pickled Red Onion, and Avocado

Medium
0
35m total
Fiber Smart
🍽️Nutrients:28g protein·101g carbs·32g fat

Cuban-Style Pollo a la Plancha

Chicken with White Rice, Black Beans & Cilantro

Medium
20m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:51g protein·147g carbs·13g fat

Mexican Street Corn Pasta

with Bell Pepper, Jalapeño & Pepper Jack

Medium
5m prep
25m total
VeggieFiber SmartLow SodiumEasy Prep
🍽️Nutrients:23g protein·96g carbs·38g fat

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

Easy
10m prep
35m total
Protein SmartCarb SmartFiber SmartLow Sugar+2
🍽️Nutrients:74g protein·42g carbs·40g fat

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Mashed Potatoes & Brussels

Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:41g protein·55g carbs·40g fat

Harissa Lamb Meatballs

with Zucchini Ribbons, Bulgur, and Spiced Yogurt

Medium
0
40m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:33g protein·62g carbs·40g fat

Thai Chili–Glazed Chicken & Sweet Potatoes

Elevated Dinners, Impressively Easy

Easy
0
15m total
Protein SmartFiber SmartMass Gain FriendlyQuick+3
🍽️Nutrients:38g protein·69g carbs·61g fat

Salsa Verde Sole

with Roasted Potatoes and Green Beans

Easy
0
40m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+4
🍽️Nutrients:38g protein·40g carbs·24g fat

Chicken, Asparagus & Golden Rice Bowls

with Peas, Red Onion & Pistachio-Parsley Chimichurri

Easy
15m prep
25m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:44g protein·94g carbs·32g fat

Chicken, Cauliflower & Chickpea Curry

plus Rice, Yogurt & Cilantro

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:50g protein·96g carbs·35g fat

Sundried-Tomato Seitan Wrap

with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

Easy
0
35m total
VeggieProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:43g protein·78g carbs·35g fat

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:78g protein·89g carbs·61g fat

Sirloin & Roasted Garlic Pan Sauce

with Mashed Potatoes & Broccoli

Easy
5m prep
40m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:52g protein·46g carbs·38g fat

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Frequently Asked Questions

Why is fiber important?
Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
What are high fiber foods?
High fiber foods include beans, whole grains, and vegetables.

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