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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1129–1152 of 4,007 recipes

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      Corn and Zucchini Risotto
      American
      View Recipe
      630

      Corn and Zucchini Risotto

      with Basil and Garlic Oil

      Medium
      0
      50m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·82g carbs·30g fat
      Turkey & Sweet Potato Fajitas
      View Recipe
      1050

      Turkey & Sweet Potato Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·100g carbs·52g fat
      Kids’ Butternut Squash Stuffed Pasta
      American
      View Recipe
      290

      Kids’ Butternut Squash Stuffed Pasta

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:8g protein·47g carbs·7g fat
      Kimchi Hot Sauce Burritos
      Korean
      View Recipe
      760

      Kimchi Hot Sauce Burritos

      with Black Beans, Carrots, and Pickled Cucumbers

      Easy
      0
      25m total
      Fiber SmartSpicy
      🍽️Nutrients:19g protein·113g carbs·23g fat
      Pan-Seared Chicken
      American
      View Recipe
      516

      Pan-Seared Chicken

      with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·48g carbs·16g fat
      Seared Steak & Nectarine Salad
      American
      View Recipe
      489

      Seared Steak & Nectarine Salad

      with Feta, Pecans, and Shallot Vinaigrette

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:43g protein·17g carbs·29g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Mandarin Orange Chicken & Broccoli
      View Recipe
      700

      Mandarin Orange Chicken & Broccoli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·87g carbs·19g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Ricotta Ravioli with Blistered Tomatoes & Asparagus
      View Recipe
      840

      Ricotta Ravioli with Blistered Tomatoes & Asparagus

      Basil Cream Sauce & Garlic Bread

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:25g protein·80g carbs·45g fat
      Vegan Street Cart–Style Chickpea Bowls
      View Recipe
      1110

      Vegan Street Cart–Style Chickpea Bowls

      with Brown Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:29g protein·162g carbs·35g fat
      Turkey & Peanut Sesame Noodle Stir-Fry
      Asian
      View Recipe
      1020

      Turkey & Peanut Sesame Noodle Stir-Fry

      with Cabbage, Pickled Cucumber, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·100g carbs·48g fat
      Cheesy Spinach Stuffed Chicken
      Italian
      View Recipe
      1070

      Cheesy Spinach Stuffed Chicken

      with Caprese Salad & Toasted Ciabatta

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·73g carbs·64g fat
      Hoisin Sriracha Beef Meatballs
      Asian
      View Recipe
      870

      Hoisin Sriracha Beef Meatballs

      with Jasmine Rice and Carrot Ribbons

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:30g protein·99g carbs·38g fat
      Thai Ginger Beef Curry
      Asian
      View Recipe
      990

      Thai Ginger Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·60g fat
      French Onion Soup Burger
      American
      View Recipe
      880

      French Onion Soup Burger

      with Béchamel, Caramelized Onions, and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      One-Pan Vegan Tex-Mex Black Bean Wraps
      View Recipe
      840

      One-Pan Vegan Tex-Mex Black Bean Wraps

      with Pickled Pepper, Tortilla Chips & Vegan Lime Mayo

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+3
      🍽️Nutrients:19g protein·111g carbs·34g fat
      Hoisin-Glazed Cauliflower & Shrimp Bowls
      American
      View Recipe
      750

      Hoisin-Glazed Cauliflower & Shrimp Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      Fiber SmartNewSpicy
      🍽️Nutrients:29g protein·98g carbs·24g fat
      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Spaghetti with Organic Chicken & Brussels Sprouts
      American
      View Recipe
      910

      Spaghetti with Organic Chicken & Brussels Sprouts

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·39g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Herby Organic Beef Meatball Pita Platter
      View Recipe
      740

      Herby Organic Beef Meatball Pita Platter

      with Cucumber Salad, Feta Sauce & Red Pepper Hummus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·53g carbs·38g fat
      Hot Honey Brussels & Chicken Flatbreads
      American
      View Recipe
      950

      Hot Honey Brussels & Chicken Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·82g carbs·50g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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